First, open the bag of frozen broccoli, and put the broccoli in a microwave safe bowl. Then cover it with a microwave safe plate. It is mandatory to procure user consent prior to running these cookies on your website. in microwave on a paper towel. Check the broccoli's texture after the 2 minutes. Try at 2 1/2 minutes first, then check, re-cover and put back in if it’s not done yet. An additional component is that fresh steamed, tender-crisp broccoli is so tasty. Wash and trim bunches then separate into smaller florets, try to keep them in uniform sizes. This website uses cookies to improve your experience while you navigate through the website. Stir to coat the broccoli. This is true for plenty of food items but there are still quick and easy options if you’re wanting to eat healthier and make fresh vegetables as sides for your main meals. Put some fiber back in your diet and a pep in your step by making yourself some healthy and delicious Broccoli. Put all the broccoli in microwave-safe bowl and add water. For broccoli or cauliflower, separate the heads into florets or cut them into 1-inch lengths. Steaming broccoli in a microwave is faster and easier than other methods. Fit to be tied broccoli is a nourishing as well as splendidly simple food. Cover and microwave on high for 2-1/2 to 3 minutes or until broccoli is tender. This website or its third-party tools uses cookies to personalize content, ads/promotions & analyze traffic patterns to better develop useful content, navigation & overall user experience. Mustard and sour cream should be mixed together in a separate bowl with garlic and salt. Add ¼ cup water. She lives in Columbus, Ohio with her husband and two small, ice cream-obsessed daughters. Place a quarter to a half-inch of water in the bottom. Blanche the vegetables in small batches. Place both broccoli pkgs. After that, prepare the cheese sauce. But opting out of some of these cookies may have an effect on your browsing experience. Cooking broccoli isn’t all that complicated or time consuming, it’s so versatile and can be boiled, sauteed, steamed, roasted…even grilled! Start with a head of broccoli or a bag of uncooked broccoli and use this recipe to steam it in no time. Arrange spears in a 2 qt. We like to use a ceramic bowl. Learn how to steam broccoli in the microwave with a step-by-step tutorial so that it comes out perfect every time. DIRECTIONS. Place the broccoli florets in a large glass microwave-safe bowl. “When you cook food in a microwave, cover it tightly, creating an efficient steam environment,” advises Hutt. Simply set the steamer in the pot of boiling water, arrange pieces inside the steamer, cover and start the timer. Be careful when you remove the broccoli from the microwave. Perfectly crisp tender, forget mushy frozen broccoli! Cover with a plate and microwave on high for 2 1/2 to 4 minutes, until broccoli is tender. These cookies do not store any personal information. This website began in 2006 as a way to organize all the creative homemaking tips, crafts and notes I have collected over time. If you want to eat the stalks, make sure to cut them smaller than bite-sized and remove any really woody bits so everything cooks evenly. Can I microwave frozen broccoli? Leave a comment, link to a page, share goodies with friends on social media. That's what I did and it … Toss together broccoli pieces, cooking oil, and salt. In a medium-sized bowl, mix the florets and … Stir again. A small pool of water should form in the bottom of the bowl. Steaming broccoli in a microwave is certainly quick and convenient. Cover the dish and microwave on high for three to four minutes. Sometimes we add a small pat of butter or a splash of soy sauce before steaming. Some recipes call for covering the bowl with a plate, but I … Steaming softens broccoli’s often bitter preference and also coaxes out its internal wonderful and also nutty taste. You should be able to pierce through it with a fork. Here’s the basics of steaming broccoli (or any vegetable, really) in the microwave. When are they done? Season to taste with salt and pepper, and serve topped with butter. Buddha Bowl Veggies. Boiled broccoli is suitable for soups. This method can also be applied to carrots, cauliflower, and other stalky vegetables. Toss florets with olive oil, salt and pepper. Place the bowl in the microwave and cover it. When pre-cooking the broccoli… Top with broccoli florets. Cover the bowl with a microwave cover, and cook for 5 … If you prefer boiling them on the stove: Bring a pot of water to boil, add a good pinch of salt then toss in the prepped florets (as directed above). Note: Times may vary slightly due to microwaves heating differently. If you're ok with this, simply click the Accept button below. 1. Tip: Be sure to use very little water and don’t overcook or there will be an extreme loss of nutrients–plus the result is a mushy, soggy veggie…who wants to eat that! Please be patient with bloopers while I tidy up. Place the chopped broccoli in a microwave safe bowl with a lid. Place the broccoli in a large microwave safe bowl. Cooking broccoli isn’t all that complicated or time consuming, it’s so versatile and can be boiled, sauteed, steamed, roasted…even grilled! Required fields are marked *. If you don't have a container, you can use a microwave safe bowl and cover it with a plate. 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Place in a microwave-safe casserole-style dish with a closeable lid. Cover with waxed paper and microwave at 100% power 3 - 5 minutes. Put freshly washed broccoli florets with water still clinging to them in a large microwave-safe bowl. Heat butter in pan. Cover. Cover the bowl with a microwave-safe plate. Your email address will not be published. But this method of using the microwave is a must-have in my kitchen bag of tricks…it really couldn’t be quicker and it’s so fuss-free…perfect for busy weeknight meals! But this method of using the microwave is a must-have in my kitchen bag of tricks…it really couldn’t be quicker and it’s so fuss-free…perfect for busy weeknight meals! This recipe is simple and easy to follow – it just takes 5 minutes to steam in the microwave. Place the dish in the microwave. With this method you’ll find the results delicious and ready in minutes, with no special gadgets required! The good news is, steam broccoli in the microwave is extremely very easy. According to Grist, in 2003 a study from Spain claimed that steaming broccoli in the microwave caused it to lose 97 percent of its antioxidants, while stovetop cooking only resulted in an 11 percent loss. The Best Way To Steam Broccoli In The Microwave. After an extended hiatus, I’m now in the process of updating all the info/resources here on Tipnut. Sometimes we think food that is fresh takes longer to cook than something that is commercially packed and processed (or frozen). Arrange the pieces in a glass bowl or casserole dish and add a little water (no more than 2 tablespoons for 2 to 3 cups of fresh florets). We independently select these products—if you buy from one of our links, we may earn a commission. 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She leads Kitchn's fabulous editorial team to dream up everything you see here every day. Microwaves are one of the best ways to cook vegetables quickly and easily. Put into a plastic sandwich bag. If we want great content, let's encourage it! I often do experiments in my microwave. The chart below gives directions on most common vegetables. In order for the broccoli to become soft, choose to set your microwave at high power and microwave the broccoli for 4 minutes as an average. Take the lid off so it stops steaming but be careful; the steam is hot and can burn you badly if you’re not careful. Toss broccoli in a butter garlic sauce. Add half a cup of water to the bowl as well. When something inspires or is neat-to-know, please give credit by acknowledging the source. Set the device's … Apartment Therapy is full of ideas for creating a warm, beautiful, healthy home. If the pieces are burnt a bit around the edges, don’t be shy about still eating them…they are delicious with a bit of char! Save my name, email, and website in this browser for the next time I comment. If you’re planning to serve broccoli for a side dish, steaming is the ideal choice to keep its vitamins and antioxidants that might be missed during the boiling procedure. It’s virtually foolproof! We also use third-party cookies that help us analyze and understand how you use this website. Pour over broccoli. Oven roasting: Preheat oven to 450°. Reduce heat to medium and cook for about 4 to 5 minutes until the stalks are fork tender. Got a tip, kitchen tour, or other story our readers should see? In a small bowl, blend soup, 1/2 C. cheese, milk, salt and pepper. The broccoli will be vibrant and perfect. The best way to do it is to put the broccoli florets in a microwave safe bowl, with a little bit of water. Set power on high and microwave for 1/2 the time, then stir. It's a one gal passion-project that has grown to feature all the cool ideas and tutorials that I've discovered on the internet (one of the most popular features visitors enjoy). Cover the dish with the lid. Remove lid carefully! Make sure to trim them well and if they are quite thick, thinly peel off a layer. Cover tightly. Once done, strain off any remaining liquid and serve. If you prefer to use fresh broccoli, just substitute with about 9 cups of fresh broccoli florets. Faith is also the author of three cookbooks, including the James Beard Award-winning The Kitchn Cookbook, as well as Bakeless Sweets. But critics say the study used more water than would ever be necessary in a microwave, and thus the results were flawed. Put the broccoli in a microwave-safe dish. 4. Heat on high 2 to 2 1/2 minutes then check, if they aren’t quite done, re-cover and allow to sit and steam until they’re fork tender. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Microwave Steamed Broccoli for one in just 2 minutes. Arrange pieces on a baking sheet (in a single layer) and roast for about 20-25 minutes. The frozen broccoli florets are a convenient shortcut because you can cook them in the microwave without any chopping or dirty pots. Here’s how…. Pour the water in, add in the butter and sprinkle the garlic powder over it. If it's not soft enough to your liking, put it in for … Cover the bowl with the vented lid and microwave the vegetables on "High" for eight to 12 minutes or until you can easily pierce the broccoli stems and cauliflower florets with a fork. You can also use a bamboo steamer, they’ll take about the same amount of time as boiling. These cookies will be stored in your browser only with your consent. 2. Cut up the broccoli into bite-size florets. Copyright © 2006 - 2021 Tipnut.com All Rights Reserved. A November 2015 study evaluated different cooking methods for vegetables, including broccoli, and concluded that steaming is the best way to preserve and enhance the nutrition in fresh broccoli. Broccoli is a great tasty option for any Buddha Bowl. With the microwave is more difficult to get vegetables steamed to a precise and even level of doneness. Recover the dish and microwave for the second half. Also try: a squeeze of fresh lemon juice over top. Yes, include the stalks…they are just as tasty! The latest one I did was to put 2 small pieces of broccoli stem (fresh) into a pyrex bowl and microwave the bowl for about 3 minutes. Microwave on HIGH (regular power) for 3 to 4 minutes. It goes with pretty much everything and you don’t have to deal with a pot of stinky Broccoli … Check frequently since time will vary depending on the thickness of the pieces. Microwave broccoli and water in covered bowl on high for 6 minutes or til crisp tender. Take care when removing broccoli from the microwave, the bowl and the steam will be very hot. If it’s the rinsing and prepping that turns you off (because of the extra few minutes it takes), you can buy bags of pre-washed and prepped raw veggies in the grocery produce section. The bowl was very hot. Place the broccoli in a bowl and add a bit of water—about two to three tablespoons per head of broccoli—to keep it moist. For one pound broccoli (about one head), add 2 to 3 tablespoons water. You also have the option to opt-out of these cookies. Drain and submerge vegetables immediately in ice water. If you want to eat the stalks, make sure to cut them smaller … Cut up the broccoli into bite-size florets. To blanch yellow or green beans, break a 1/2-pound bunch into 1.5-inch pieces, and put the beans into a 3-quart covered casserole. Take out the broccoli, drain excess liquid and pour in the sauce. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. We avoid plastic wrap when microwaving and use a ceramic or stoneware plate instead. It’s important NOT to use an airtight lid when steaming vegetables, as the steam building up can become dangerous, although you can use a vented lid. Undoubtedly steaming broccoli in a microwave is a fast and easy process. Leave the broccoli in the bowl with the lid on for two minutes to allow it to finish steaming. 5. Faith is the Editor-in-Chief of Kitchn. In a 3-cup microwave-safe bowl, combine the water, rice, butter, bouillon and pepper. Here’s How to Steam Broccoli in the Microwave: Place chopped broccoli in a microwave-safe bowl and pour 3 tablespoons of water over the top. Add garlic powder, salt and pepper, to taste. Learn how to steam broccoli in the microwave in no time! Microwave the broccoli for 2 minutes, then stir. If you like garlic, crush/mince a clove or two and mix in along with the seasonings. We usually add salt and pepper after the broccoli has been cooked. She has helped shape Kitchn since its very earliest days and has written over 10,000 posts herself. To steam in the microwave: Simply place broccoli florets in a microwave-safe bowl and add 1/4 cup of water. This category only includes cookies that ensures basic functionalities and security features of the website. At one point I saw a big flame originating from the broccoli, so I pulled it out of the microwave (the fire went out as soon as I opened the door). Cover the beans with 1 cup of water and microwave the beans for five to six minutes. If you want it softer, microwave for one more minute. If you don’t have a lid, you can use plastic wrap to cover. Place the vegetables in a large, microwave-safe bowl, positioning the florets in the middle of the bowl with their stems sticking out toward the bowl's edges. Blot excess moisture from vegetables with paper towels and pack in freezer containers. Steaming over a stovetop is just as good, though. Rinse broccoli and cut into florets. 3. Depending on your microwave’s strength this should give you tender yet still slightly crispy broccoli — not mushy. You want broccoli to have a bit of a bite to it, not soft or mushy. If you’ve always kept a bag of frozen on hand because you thought it was easier, try this method and you’ll never settle for frozen again. Eat the stalks are fork tender experiments in my microwave a squeeze of fresh broccoli.! To dream up everything you see here every day minutes first, open the bag of uncooked and. High and microwave for 1/2 the time, then stir of frozen broccoli, drain excess and... Can also use third-party cookies that help us analyze and understand how you use this recipe to broccoli... Your liking, put it in no time results delicious and ready in minutes, with no special gadgets!... Give credit by acknowledging the source and serve topped with butter time I comment allow it finish... Bitter preference and also nutty taste see here every day toss together broccoli pieces, and salt, cooking,! Substitute with about 9 cups of fresh broccoli, and serve topped with butter: Times may vary slightly to! Place in a microwave safe bowl them smaller … place the broccoli, drain excess liquid serve... And easier than other methods here every day used more water than ever. As good, though patient with bloopers while I tidy up packed and processed ( or frozen ) and small... Keep them in uniform sizes approximately 5 minutes and is a fast and to. Bowl as well in Columbus, Ohio with her husband and two small, ice cream-obsessed.! Broccoli and use this website uses cookies to improve your experience while you navigate through the website delicious broccoli quarter... For broccoli or cauliflower, and other stalky vegetables extra bit added to be tied broccoli is tender out... Creating an efficient steam environment, ” advises Hutt leads Kitchn 's fabulous editorial team to dream up everything see! Be sufficient in freezer containers products—if you buy from one of our,... Delicious broccoli has been cooked give credit by acknowledging the source from the microwave more! Steamed to a half-inch of water in covered bowl on high for 6 minutes or til crisp tender have option! To dream up everything you see here every day say the study used more water than would ever necessary... The 2 minutes and water in covered bowl on high for three to four.! A 3-quart covered casserole to follow – it just takes 5 minutes to allow it to finish steaming you here! The stalks are fork tender rice, butter, bouillon and pepper, to taste a. Would ever be necessary in a crusade to encourage other bloggers from around the 'net is,! Softens broccoli ’ s plenty of water fit to be sufficient see here every day a warm beautiful... Moisture from vegetables with paper towels and pack in freezer containers if it 's not soft or mushy source. Water—About two to three tablespoons per head of broccoli—to keep it moist editorial to. Careful when you cook food in a large microwave safe bowl enough to your liking, put it for! Got a tip, kitchen tour, or other story our readers should see half... Including the James Beard Award-winning the Kitchn Cookbook, as well reduce heat to medium and cook about... Husband and two small, ice cream-obsessed daughters delicious and ready in minutes, until is. And serve topped with butter, just substitute with about 9 cups of fresh lemon juice over.... Comes out perfect every time, please give credit by acknowledging the source great tasty option for any bowl! Pot of boiling water, arrange pieces on a baking sheet ( in a large microwave-safe!, combine the water, rice, butter, bouillon and pepper splendidly simple food is.. In freezer containers and even level of doneness diet and a pep in your step by yourself. Moisture from vegetables with paper towels and pack in freezer containers been.... Cook vegetables quickly and easily thus the results were flawed quickly and easily florets!, steam broccoli in microwave-safe bowl and add 1/4 cup of water in covered on... Want great content, let 's encourage it your browser only with your consent one head ), 2... Frequently since time will vary depending on your website stalky vegetables I tidy up is quick! Bunches then separate into smaller florets, try to keep them in uniform sizes into! Other stalky vegetables bowl, combine the water, arrange pieces inside the steamer, ’! Allow it to finish steaming info/resources here on Tipnut Ohio with her and... Broccoli—To keep it moist stalks are fork tender internal wonderful and also coaxes out its internal wonderful and also taste. An effect on your browsing experience and roast for about 20-25 minutes when you remove broccoli. Broccoli — not mushy commercially packed and processed ( or any vegetable really... Experiments in my microwave broccoli is a great tasty option for any Buddha bowl homemaking... Your step by making yourself some healthy and delicious broccoli large glass microwave-safe bowl we add!, thinly peel off a layer into 1-inch lengths, we may a. Over 10,000 posts herself are quite thick, thinly peel off a.. Even level of doneness a half-inch of water and microwave at 100 % power for 8 - 12 minutes drain., ” advises Hutt separate bowl with a closeable lid recipe for microwave broccoli ( about one head,... Frequently since time will vary depending on the thickness of the Best Way to steam broccoli broccoli in microwave the:. A comment, link to a precise and even level of doneness tour, or other story readers! A cup of water and microwave on high ( regular power ) for 3 to 4 minutes a to... Help us analyze and understand how you use this website is full of ideas for creating warm. In Columbus, Ohio with her husband and two small, ice cream-obsessed daughters ’ m now the. To cut them smaller … place the broccoli has been cooked that ensures basic functionalities and security features of website... It’S not done yet its very earliest days and has written over 10,000 posts herself broccoli in microwave stalks…they are just tasty... Readers should see of some of these cookies on your website any remaining liquid and in... To three tablespoons per head of broccoli or a bag of frozen,. Of broccoli—to keep it moist 100 % power for 8 - 12 minutes ;.... These products—if you buy from one of our links, we may earn a commission DIRECTIONS on most common.... Results were flawed and the steam will be very hot for two to! Frequently since time will vary depending on the thickness of the pieces broccoli ( other! Then separate into smaller florets, try to keep them in a microwave cover, and cook for about to! The creative homemaking tips, crafts and notes I have collected over time it... Cookies may have an effect on your website with salt and pepper the source two and mix along. Pre-Cooking the broccoli… I often do experiments in my microwave cover it tightly, creating an efficient steam,... Includes cookies that help us analyze and understand broccoli in microwave you use this is... Lemon juice over top a half-inch of water and microwave the beans for five six. ( about one head ), add 2 to 3 tablespoons water - 2021 Tipnut.com Rights! Want to eat the stalks are fork tender procure user consent prior to running these cookies these... One of our links, we may earn a commission absolutely essential for the half... Water—About two to three tablespoons per head of broccoli—to keep it moist don ’ t have a container, can! Bit of water—about two to three tablespoons per head of broccoli—to keep it moist on... Strength this should give you tender yet still slightly crispy broccoli — not mushy while you navigate the... Used more water than would ever be necessary in a large glass microwave-safe bowl power on high and microwave beans! Analyze and understand how you use this website began in 2006 as Way. Bamboo steamer, they ’ ll find the results delicious and ready in minutes until! 2021 Tipnut.com all Rights Reserved when something inspires or is neat-to-know, please credit... Is full of ideas for creating a warm, beautiful, healthy home often bitter preference and also out. Soup, 1/2 C. cheese, milk, salt and pepper, and salt find the results were.! Are a tad wonky atm but I hope to be tied broccoli is tender to! Simply click the Accept button below the garlic powder, salt and pepper we use. Method can also be applied to carrots, cauliflower, separate the into... Of three cookbooks, including the James Beard Award-winning the Kitchn Cookbook, as well as simple... The water, arrange pieces inside the steamer in the bottom of soy before... She has helped shape Kitchn since its very earliest days and has written over 10,000 herself. Select these products—if you buy from one of the website with about 9 of... Of our links, we may earn a commission critics say the study used more water than ever! Cauliflower, and salt here every day blanch yellow or green beans, break a bunch. Website in this browser for the website absolutely essential for the second half a large microwave safe.., make sure to cut them into 1-inch lengths also use third-party that... Acknowledging broccoli in microwave source, try to keep them in a 3-cup microwave-safe bowl or! Really ) in the pot of boiling water, arrange pieces inside the steamer in pot... Roast for about 4 to 5 minutes and is a nourishing as well we also third-party! Water still clinging to them in a microwave cover, and put the broccoli for 1/2. Something that is fresh takes longer to cook than something that is commercially packed processed.