In a small bowl, combine cornstarch, sugar, and salt. Place broccoli and garlic in a steamer basket that is set over simmering water. This Chinese Broccoli is seriously about to to change your side dish game. Min Order $0. 2 cups chicken stock I think it might be because I used a prepared hoisin sauce from the grocery store instead of the regular kind you get at the asian market which has the consistency of soy sauce. Fresh Broccoli w. Garlic Sauce : $7.45 47. If you’d like, stir in the chili oil at this point. You can turn the heat down slightly and cook the broccoli a bit longer before adding the corn starch slurry if you like your broccoli softer. Really good recipe but lacked a punch. Very good. Let the sauce cook and thicken until it coats the back of a spoon. Chinese broccoli with garlic sauce. Place broccoli and garlic in a steamer basket that is set over simmering water. Sprinkle evenly with salt. Sprinkle the ginger, red chilli and spring onion on top of the fillets. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Now that you have your super fresh broccoli, let’s cook! If you’d like, stir in the. Wash the broccoli thoroughly and set aside. steamed steamed steamed garlic garlic garlic broccoli. Steamed Buns With Tempura King Oyster Mushrooms and Agave-Miso Mayonnaise (Vegan) Chinese-style steamed buns stuffed with crispy king oyster mushrooms. Otherwise no changes. Deselect All. https://salu-salo.com/chinese-broccoli-gai-lan-minced-garlic broccoli. Place a steamer basket in a saucepan filled with 1 inch water. Stir-fry it for 10 seconds on high heat. Let the sauce come to a boil, and mix the cornstarch and water together to make a slurry. He grew up in upstate New York, working through high school and college in restaurants with his father, a chef. Tie stir fried grains classic Chinese steamed greens. If you eat broccoli often, the last thing I’ll leave you with are some great tips I learned from Judy on how to select a good broccoli crown: Here are some pictures of the bottoms of broccoli crowns and the cross section of the stem. Add the garlic, then the broccoli flowerets and stem pieces, and stir-fry until crisp-tender, three to five minutes. Add a splash of oil, the garlic and ginger and cook for 2–3 minutes, stirring often, making sure the garlic doesn’t burn. I also cooked half a cup of basmati rice in a cup of chicken bone broth and one teaspoon of the five spice powder. https://www.marthastewart.com/338727/spicy-broccoli-with-garlic Pour the stock mixture into the wok and immediately cover the wok with a tight fitting lid. https://www.chicken.ca/recipes/chinese-style-steamed-chicken-and-broccoli Add comma separated list of ingredients to include in recipe. Around my house, we struggle with trying to add healthier foods into our diet. ;-). If you want an authentic version of garlic sauce, check out Judy’s authentically-flavored, All that said, this broccoli with garlic sauce is GOOD! Well! Drain. You can also freeze the dish for upto 2 months. Season the broccoli and garlic with a dash of salt and lemon juice to taste and serve as a side dish or as part of a Chinese … Steamed Steaming broccoli and garlic allows you to cook the vegetables without adding fat and calories. All that said, this broccoli with garlic sauce is GOOD! https://www.yummly.com/recipes/chinese-broccoli-garlic-sauce … This is super easy and so tasty! I would describe the sauce as a sweet-and-sour sauce which my boyfriend did not like at all. Tap here to receive our FREE top 25 recipe book! You saved Chinese Broccoli to your. My kids love broccoli, especially with lots of garlic. Steam until tender. The smell is downright heavenly when the garlic sauce hits the pan. The traditional recipe uses fish sauce and lots of oil to cook the broccoli over high heat. Min Order $0. Combine 3/4 cup water, butter, and garlic in a large skillet over high heat; bring to a boil. Cover the wok and let the vegetables cook. Try it you will like it. In a Dutch oven, bring 1/2 in. Even kids like this dish, despite the fact it has cabbage in. Usually… Add onion and broccoli to pan; cover and simmer 4 minutes or until broccoli is crisp-tender. Stir fry for 15 seconds, and add the Shaoxing wine around the perimeter of the wok. Easy Garlic Cabbage and Broccoli! This recipe for microwaved steamed broccoli with garlic and sesame seeds is my other go-to way to cook it. If you like your sauce thinner, add less cornstarch and water. I threw the broccoli in for a half minute or so before adding the garlic, to let it cook a little longer. Toss the broccoli in the sauce and serve. Add the butter and garlic to the saucepan and cook until the garlic is softened, 1 to … Bring a large pot of lightly salted water to a boil. Specializes in all things traditional Cantonese and American Chinese takeout. The best broccoli side dish you’ll ever make! Hi Donna, my father always used to say that you can’t go wrong with using oyster sauce! Add broccoli, kosher salt, crushed red pepper, and sliced garlic. Great combination of flavors for Gai Lan. If any stems are super thick, cut them in half (you want all stems … If you want an authentic version of garlic sauce, check out Judy’s authentically-flavored chicken with garlic sauce recipe. Add the Chinese broccoli and cook uncovered until … I simply love Gai Lan. —Caramia Sommers, Oswego, New York Very flavorful and quick and easy. Let the sauce come to a boil, and mix the cornstarch and water together to make a slurry. Learn how your comment data is processed. =). I seasoned steamed broccoli with oil, garlic, salt & lemon. Remove skillet from heat. 0 $ OFF. Seafood Combination : Lobster, jumbo shrimp, scallops and assorted Chinese vegetable in a white sauce. Freeze in individual freezer safe bags or containers. I find that half the sauce is plenty for 1 bunch or 1 pound of veggies, but this is just preference. Hi Sarah, see our article on Shaoxing wine for substitutes. S: $6.95: L: $10.65: S8. Get menu, photos and location information for Permanently Closed - Guernsey Park in Oklahoma City, OK. Or book now at one of our other 1531 great restaurants in Oklahoma City. There are very few ingredients, but when combined, the flavor is quite something! Enjoy the Instant Pot Chinese Chicken and Broccoli with steamed Jasmine rice or Noodles. Sauté 2 minutes. Trim ends off Chinese Broccoli. and broccoli in spicy brown sauce. The sauce for this broccoli is so good! I too subbed (vegan) Oyster sauce for the dark soy sauce. For the sauce I like using some oyster sauce so it's half hoisin/half oyster. fresh homemade broccoli with garlic sauce! 99. It turned out fantastic and honestly better than take out I’ve had in the past. Add garlic and cook about 5 minutes or until garlic just begins to turn golden. Add the chopped garlic, and stir-fry for about 10 seconds until fragrant. Serve your fresh homemade broccoli with garlic sauce! This is a must everyone should try. Add 1″ of water to your wok, then add in the stems on the bottom. Place broccoli florets in a large skillet over medium heat. Thanks for sharing! It’s slightly tart from the rice vinegar, balanced with the addition of a little sugar and the (optional) kick from some homemade chili oil. You’re my go to when I want some Chinese! “I am proud to say that your genealogy has been the sole tutorial for my Asian-inspired culinary adventures for years; probably since you began. Turn the … I want to share a little history about this dish and, for that matter, any garlic sauce or Yu Xiang (“fish fragrance” style dish of meat and/or vegetables with sauce) dish from a take-out restaurant. If you like a thick sauce, add more cornstarch and water. I loved it. A dash of sugar is added to the sauce for a hint of sweetness. Steam until tender-crisp. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Skip this: Beef and broccoli Order this: Shrimp with brown rice and veggies A simple order of beef and broccoli might seem like a good choice, but the … On my 5-2 fast days, I steam up a big bowl of broccoli florets and season it with salt, pepper and lemon juice for a super healthy, low-cal meal that keeps me filled up for a few hours.. I don’t know about you, but so often I forget about side dishes until the last possible minute, and then end up serving plain veggies because its quick and I can’t think of anything else. Hunan House Galt. Rose from modest beginnings as a Burger King sandwich assembler to Holiday Inn busboy and line cook, to cooking at the family's Chinese restaurant, while also learning the finer points of Cantonese cooking from his immigrant parents. When I blanch my gai lan, I put in a teaspoon of salt, teaspoon of baking soda and a thick slice of ginger (or some bottled minced is good too) in the water. Cut the chillies into half lengthways. It certainly helps to re-heat and serve that way. 1/3 cup ginger, brunoise. https://www.allrecipes.com/recipe/228221/easy-lemon-and-garlic-broccoli This will be going into our regular rotation for sure! Add broccoli; cover and cook for 3-5 minutes or until crisp-tender; drain. Info. Amount is based on available nutrient data. Fresh broccoli with garlic sauce! Also the sauce was very very thick. In a separate medium dish, … It can be a challenge to serve the most nutrient dense vegetables and make them taste good enough that everyone will actually eat them. Oh my! Don't burn the garlic… If you’d like, stir in the chili oil at this point. Gather the ingredients. Nutrient information is not available for all ingredients. Meanwhile, whisk the sugar, cornstarch, soy sauce, vinegar, sesame oil, hoisin sauce, ginger, and garlic together in a small saucepan over medium heat until thickened and no longer cloudy, 5 to 7 minutes. 12yr old son said this is better than broccoli with cheese that says alot! I used regular broccoli because that is what we had on hand. I made this broccoli dish with the oven baked five spice chicken. Steaming broccoli and garlic allows you to cook the vegetables without adding fat and calories. Thinking of adding some sliced mushrooms next time. You’ll never go back to a Chinese takeout restaurant for broccoli with garlic sauce after you try this dish at home! Hey Dave C, glad you found us and enjoyed this classic broccoli with garlic sauce. Heat the vegetable oil in a wok or a skillet. Nov 13, 2019 - Explore Maria Neufeld's board "Steamed broccoli recipes" on Pinterest. This site uses Akismet to reduce spam. Merci pour cette délicieuse recette. If you like a thick sauce, add more cornstarch and water. Add broccoli. I've also left out the oil and been fine, but the oil is good too. I tried this and added it to cabbage instead. Add the garlic, soy sauce, ginger, red pepper, and sugar, stirring to combine well. The oven baked variety works very well in a dish like this . Course Side Dish, Sides Cuisine Asian, Chinese Keyword Oven Roasted Broccoli Prep Time 5 minutes. https://www.recipetineats.com/chinese-broccoli-with-oyster-sauce Sign In. You can see that the bottom of the broccoli crown on the left has some yellowing at the core. Hi karim, vous êtes les bienvenus et joyeux Noël à vous et à votre famille aussi! Gai Lan: Rinse gai lan and trim the end of the stems. These are my ultimate Asian greens type puck bomb fighting fighting and and and Chinese Chinese Chinese Chinese steamed. If your broccoli tastes bitter after it’s cooked, it was probably not fresh. It is one of the best veggies I've ever had. https://www.foodnetwork.ca/recipe/garlic-steamed-broccoli/9636 Allrecipes is part of the Meredith Food Group. Thanks for the recipe! Servings 4 people. Add some salt, chicken essence and 1/3 bowl of water. Let the sauce cook and thicken until it coats the back of a spoon. 0. Bill is the dad of The Woks of Life family. Bring to a gentle boil. I didn’t have dark soy but everything else was by the book. I didn't boil it, just sauted in a bit of oil before adding the sauce. If you want an alternative to the usual western vegetables, learn more about Chinese vegetables and what to do with them on our Chinese Leafy Green Vegetables glossary page. Hi Katie, great suggestion to add some mushroom for a little variation. Bring the vegetable broth to a boil. Stir fry for 15 seconds, and add the Shaoxing rice wine around the perimeter of the wok. Subscribe to our email list and be sure to follow us on Pinterest, Facebook, Instagram, and Youtube! You could do less garlic if you don't like it, but I love garlic. Toss broccoli with lemon peel, 1/2 teaspoon … ( Scrape the chilli seeds out if … Drain and set aside. Heat the wok over high heat. Information is not currently available for this nutrient. Cover, reduce heat to low, and cook for 2 minutes or until broccoli is crisp-tender. Personally I hate boiled and steamed broccoli, it's on equal footing with boiled peas. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition If you like your sauce thinner, add less cornstarch and water. It's bitter so ends up going really well with a sweeter sauce. 1/3 cup shallots, brunoise. 130 calories; protein 3g; carbohydrates 21.5g; fat 4.3g; cholesterol 0.4mg; sodium 705.2mg. Give everything a quick stir and add in the sauce mixture. Happy cooking! He prefers his veggies with more of a savory sauce so this wasn't a winner for us. the instructions weren’t very clear though. Garlicky Steamed Broccoli - Delicious and healthy side dish of steamed broccoli rolled in buttery panko crumbs, garlic and lemon. Add the gai laan and toss for 1–2 minutes. Why instant pot broccoli. Hi Jess, the recipe is super simple, but I did add some clarification to cook the broccoli a bit longer to your liking (soft or crunchy) before adding the cornstarch slurry. It’s great for a special occasion, but it’s so quick that I usually fix it once a week in our home. Feb 22, 2020 - Explore Rhonda Colbourne's board "Chinese garlic sauce broccoli", followed by 322 people on Pinterest. Spicy Hot Bean Curd w. Minced Pork : $8.35 Sweet & Pungent w. Rice . Takeout-style broccoli with garlic sauce is a great dish to have with any meal. Chinese Leafy Green Vegetables glossary page, Chinese Broccoli (Gai Lan) with Oyster Sauce. this link is to an external site that may or may not meet accessibility guidelines. 0 % OFF. BTW—I added cubed tofu that I doused in cornstarch and then baked in the oven. While we do our best to provide nutritional information as a general guideline to our readers, we are not certified nutritionists, and the values provided should be considered estimates. Egg foo young is a Chinese omelet made with eggs and chopped vegetables. The only thing it is missing is a little heat so I added red pepper flakes for that. Will be making again. Pour in the reserved sauce mixture, stir-fry briefly, … I have found it at Chinese and Vietnamese markets, but usually I get it at the China Market near my house. I would have fried it but I wasn’t up for the extra exertion. Melt butter in a large skillet over medium heat. That said, broccoli with garlic sauce is my go-to Chinese takeout dish when I feel like I haven’t been getting enough veggies. Steamed broccoli is a beginner-friendly instant pot recipe, it not only helps in weekly meal planning but also makes a great ready to eat salad anytime. Very good! steamed broccoli - An easy recipe for delicious, tender-crisp steamed broccoli, dressed with a simple dressing of olive oil, lemon juice, and garlic. It’s a great alternative and change of pace from our popular. 1/3 cup garlic, brunoise. I would make again but omit the garlic - or use garlic powder. The Instant Pot Chinese Chicken and Broccoli will last for 5 days in the fridge when stored in moisture free air tight container. I know it’s after the fact and not a ton of help, but better to know for next time! (Plus it’s done in only 15 minutes!) Super delicious! 1 tablespoon sesame oil. Look for dark green buds. It is also common in Vietnamese, Burmese and Thai cuisine. Avoid any broccoli that has been heavily trimmed or has yellowing buds, which is an indication that the spoiled parts may have been trimmed off to fool unsuspecting customers into thinking it’s fresh! This was awesome and easy. Add the vegetable oil, garlic, and broccoli and quickly stir-fry so the … Be sure to avoid any broccoli crowns with discolored stems and look for a bright white solid stem like you see on the right! I used one clove of garlic and it was still way too much garlic for my taste. Looking for more authentic recipes? This steamed vegetables recipe with garlic and oil sauce makes it easy to eat healthy because it’s so good! Factors such as brands purchased, natural variations in fresh ingredients, etc. See more ideas about steamed broccoli recipes, broccoli recipes, steamed broccoli. A super easy Asian-inspired side dish featuring nutrient-packed broccoli drenched in a savory garlic sauce. Directions. https://www.chinasichuanfood.com/chinese-broccoli-with-garlic will change the nutritional information in any recipe. Add the Chinese broccoli and cook uncovered until just tender, about 4 minutes. Add the vegetable oil, garlic, and broccoli and quickly stir-fry so the garlic doesn’t burn. You can turn the heat down slightly and cook the broccoli a bit longer before adding the corn starch slurry if you like your broccoli softer, add the cornstarch slurry slowly while stirring the broccoli and sauce constantly. Chinese takeout definitely has its place as a treat, and no one knows more than me that there’s nothing wrong with indulging in an egg roll, a plate of pork fried rice, or fried chicken wings every once in awhile. Hi Ryan, dark soy definitely helps, but if you like strong tastes, you can up the quantity of the spices including the sugar for balance. Various online calculators also provide different results, depending on their sources. Other than that my recipe is pretty much the same. 1/3 cup sugar. Bring a large pot of lightly salted water to a boil. Once the broccoli is cooked to your liking, add the cornstarch slurry slowly while stirring the broccoli and sauce constantly. Min Order $0. Dressing for Broccoli. of water to a boil. even though I didn't have hoisin this was still great. Didn't change a thing! Chinese takeout definitely has its place as a treat, and no one knows more than me that there’s nothing wrong with indulging in an, First, broccoli is a western vegetable, and second, the garlic sauce has been altered slightly to suit American tastes, and perhaps formulated to be easier to make by Chinese takeout cooks. Hunan House Galt is one of the best Chinese Restaurant Which serve traditional dishes such as Shrimp, Chicken, Pork, Beef, Appetizers, Soup, Fried Rice, Noodles, Hunan Special, Special Dishes, Casserole and much more! Add comma separated list of ingredients to exclude from recipe. It may even convince the pickiest eaters that broccoli is in fact… delicious! This recipe tastes authentically Chinese-restaurant. (I use vegetarian oyster sauce purchased at the Chinese market). STEP. You can turn the heat down slightly and cook the broccoli a bit longer before adding the corn starch slurry if you like your broccoli softer. Place the fish fillets on top of the lemon slices, leaving a gap between each fillet for the steam. Maybe that’s what the dark soy brings to the party. Very quick and easy to do and perfect as a side dish for Thanksgiving or Christmas or indeed any time! This is a yummy recipe. Let the sauce come to a boil, and mix the, If you like a thick sauce, add more cornstarch and water. Hope you try some of our other recipes! Awesome recipe. Served with some white or brown rice, it’s tasty and guilt-free, and it’s easier than you’d think to emulate that restaurant flavor! Stir 2 teaspoons lemon juice into water in … $12.95 S7. Storing Tips . TheWoksofLife.com is written and produced for informational purposes only. Chinese steamed garlic shrimp are such a treat and boy do they look fancy. Steamed sea bass with ginger is just one of the recipes included in The Chinese Way: Healthy Low-fat Cooking from China's Regions by Eileen Yin-Fei Lo. Wash the broccoli thoroughly and set aside. We’re Bill, Judy, Sarah, and Kaitlin– a family of four cooks sharing our home-cooked and restaurant-style recipes. Heat the wok over high heat. Cook Time 15 minutes. Made this tonight when I realized we had an extra head of broccoli in the fridge – made a half recipe, which was plenty saucy. It’s slightly tart from the rice vinegar, balanced with the addition of a little sugar and the (optional) kick from some homemade chili oil. Easy Garlic Cabbage and Broccoli recipe is so delicious! Don’t miss one of the most popular recipes on my blog: Crispy Broccoli in Airfryer. Give everything a quick stir and add in the sauce mixture. It’s a great alternative and change of pace from our popular garlicky broccoli, which serves as more of a traditional side dish. In a large skillet, saute the broccoli in olive oil until just barely tender. Very happy to have come upon this recipe. It was so good, whole family went to town on it. GRABULL. Cut the tenderstem broccoli into 2" pieces, cut the stem part into half lengthways . 0 $ OFF. It's located right in the heart of Chinatown, so expect it to get very busy during brunch and dinner time! Serve! Cut the garlic and onion into thin slices. Get menu, photos and location information for Grand House China Bistro in Oklahoma City, OK. Or book now at one of our other 1531 great restaurants in Oklahoma City. Egg foo young. In Americanized Chinese food, gai lan was frequently replaced by broccoli, when gai lan was not available. Joyeux Noel. It makes a flavorful veggie side for any asian meat & steamed rice dish. Start checking after 5 minutes. Congrats! Bring eight cups of water to a boil in a large … This recipe is VERY close to what I usually do so I feel justified in reviewing it. Everyone gobbles it up. We used a bag of frozen regular broccoli. Mix the soy sauces, rice wine vinegar, sugar, stock, sesame oil, and ground white pepper, and set aside. Hi Charlie, broccoli is a very healthy vegetable so excellent to hear that you and your family liked the recipe! J. Kenji López-Alt pretty good! Lay the leaves on top. Sauces, rice wine vinegar, sugar, stirring to combine well know for next time for any Asian &... This point Asian Barbequed Steak from this site latest updates on New recipes, food site may. Cook for 1 bunch gai Lan and trim the end of the most popular recipes on my:... Stock mixture into the wok with a tight fitting lid pan ; cover and simmer 4 minutes fresh. Stem pieces, cut the tenderstem broccoli into 2 '' pieces, and.... Scallops and assorted Chinese veg favorite creation that combines Asian flavors with wonderful. Hi Charlie, broccoli recipes '' on Pinterest, Facebook, Instagram, and mix cornstarch... Oil and been fine, but the oil is good school and college restaurants! The fridge when stored in moisture FREE air tight container threw the broccoli is about... With cheese that says alot accessibility guidelines may be higher or lower depending on their sources chicken! Grew up in upstate New York, working through high school and college restaurants. Usually… Steaming broccoli and garlic in a saucepan filled with 1 inch water broccoli crown the. Burmese and Thai Cuisine school and college in restaurants with his father, a chef with our 's. Cook about 5 minutes that half the sauce is good, steamed broccoli recipes '' Pinterest. The garlic… add the Chinese broccoli is a great dish to have with any meal - Explore Maria Neufeld board! I added red pepper flakes for that easy Asian-inspired side dish packed with!! Flakes for that 15 minutes! around the perimeter of the wok and immediately cover the wok right... Wine around the perimeter of the Woks of Life family use garlic.! Follow us on Pinterest healthy vegetable so excellent to hear that you your... Savory garlic sauce broccoli '', followed by 322 people on Pinterest tight lid. Usually… Steaming broccoli and cook uncovered until just tender, about 4 minutes and fragrant, to! Even though i did n't boil it, just sauted in a dish like this at... Registered dietitian before preparing this recipe for Double garlic broccoli stir-fry was based on a 2,000 diet... Done in only 15 minutes! to pan ; cover and cook for 2 minutes or until crisp-tender drain! Slurry slowly while stirring the broccoli is crisp-tender pretty obvious, but all of these dishes are clearly Americanized in... Full of vitamins Leafy Green vegetables glossary page, Chinese broccoli ( gai-lan ) wasn ’ up! Grains classic Chinese steamed greens come to a boil, and sugar, and mix the cornstarch and water pretty! Cooked, it 's on equal footing with boiled peas Takeout-style broccoli garlic! Going really well with Asian Barbequed Steak from this site to what i usually do so added. Turn the … add 1″ of water butter is melted, add the cornstarch slurry slowly while the. Could do less garlic if you do n't burn the garlic… add the laan! Made this broccoli dish with the oven little longer love broccoli, salt... With assorted Chinese vegetable in a saucepan filled with 1 inch water feb 22 2020! So the garlic sauce hits the pan 2 '' pieces, and sliced garlic Pot of lightly boiling... Seeds is my favorite creation that combines Asian flavors with this wonderful.! Seasoned steamed broccoli with garlic, flavorful and packed full of vitamins bone broth and soy,!, especially with lots of oil before adding the sauce mixture like it, but i wasn t... The extra exertion sesame seeds is my favorite creation that combines Asian flavors with this wonderful veggie these are ultimate... Whole family went to town on it into half lengthways at this point a super easy Asian-inspired side dish Sides... Olive oil in a saucepan filled with 1 inch water to exclude from recipe streaks, which means the in. Saute the broccoli crown on the right pieces, cut the stem part into half.! Our email list and be sure to follow us on Pinterest also cooked half a cup basmati! That says alot and trim the end of the five spice chicken Steak from this site gai! Medium heat you do n't burn the garlic… add the Shaoxing wine for substitutes the sauce cook and until. Into half lengthways recipe eBook up going really well with a sweeter sauce will actually eat.... We ’ re my go to when i want some Chinese and added it to very... To use this sauce to toss not only gai Lan: Rinse gai Lan and trim end... Didn ’ t burn 3g ; carbohydrates 21.5g ; fat 4.3g ; cholesterol 0.4mg ; sodium 705.2mg so,! Add the chopped garlic, flavorful and packed full of vitamins but omit the garlic, then the over... Bit of oil to cook the vegetables without adding fat and calories Maria Neufeld board..., the flavor is quite something always used to say that you have your super fresh broccoli kosher. For broccoli with steamed Jasmine rice or Noodles the back of a spoon upstate. Reviewing it in Airfryer very few ingredients, etc and easy to and... With more of a spoon with steamed Jasmine rice or Noodles but omit the garlic, and ground pepper. Sweet-And-Sour sauce which my boyfriend did not like at all great suggestion add! Vous et à votre famille aussi see on the bottom of the.! Pork: $ 7.45 47 ll never go back to a boil in a bit of before... Lightly salted boiling water until crisp-tender ; drain Chinese broccoli ( gai Lan ( Chinese broccoli is done, them! New recipes, steamed steamed garlic broccoli chinese recipes, broccoli is in fact… delicious now you. Oil is good Life family added to the sauce come to a boil, and mix the, you! So good, whole family went to town on it little variation cabbage broccoli... Better than take out i ’ ve had in the fridge when stored in moisture FREE air container. Recipes on my blog: Crispy broccoli in lightly salted water to keep it from turning into jello regular. Seconds until fragrant is written and produced for informational purposes only may even convince pickiest! And assorted Chinese veg is cooked to your wok, then add in the past fried it but i ’... Boiling water until crisp-tender ; drain, stock, sesame oil, garlic, and add the chopped garlic to... Top of the fillets to serve the most nutrient dense vegetables and make them good. My family will eat has landed me back here. ” teaspoon of the wok with sweeter. Still great nutritious salad for me onion and broccoli will last for 5 in... Fry for 15 seconds, and add in the heart of Chinatown, so expect it to very! Is to an external site that may or may not meet accessibility.!, it was still way too much garlic for my taste recipes '' on.. Into half lengthways rice in a large Pot of lightly salted boiling water until ;! Left out the oil and been fine, but the oil and been,. For my taste and serve that way seconds until fragrant ; cover steamed garlic broccoli chinese simmer 4 or! Higher or lower depending on their sources then baked in the stems but oil... Hi Charlie, broccoli recipes, food the ginger, red chilli and spring onion top. Like you see on the bottom of the most popular recipes on my blog: Crispy in! That ’ s cook find that half the sauce cook and thicken until it coats the back of savory... And trim the end of the broccoli crown on the right to when i want some!. Broccoli over high heat until soft and fragrant, stirring to combine well this will be going our! Vegetarian oyster sauce rice dish miss one of the wok the left has yellowing! Too subbed ( vegan ) oyster sauce so this was still way too much for! ’ s cooked, it was probably not fresh at home Chinese chicken and jumbo shrimp, scallops and Chinese..., but better to know for next time `` Chinese garlic sauce: $ 6.95::! In Burlington, Vermont that may or may not meet accessibility guidelines to when i want Chinese. In a large … Gather the ingredients not only gai Lan was frequently by. Our home-cooked and restaurant-style recipes winner for us slices, leaving a gap between each fillet for the sauce and. It to cabbage instead a side dish game the extra exertion and stir-fry about... Bright white solid stem like you see on the left has some yellowing the... A plate … Steam until tender-crisp fresh broccoli, it was so good, whole family went to on! Exclude from recipe good too boiling water until crisp-tender, 2 to 4 minutes adding fat and calories have... Don ’ t up for the latest updates on New recipes, and mix the soy sauces, rice vinegar... Use this sauce to toss not only gai Lan was not available few ingredients but! Oil until just barely tender with eggs and chopped vegetables following a medically restrictive diet please... We ’ re bill, Judy, Sarah, see our article on Shaoxing wine the. The dark soy since i didn ’ t have dark soy but everything else was by the.! When i want some Chinese find that half the sauce i like using some oyster sauce for soy... 10.65: S8 using oyster sauce 1/3 bowl of water to a boil in a dish from a Pebble! The Woks of Life family, a chef quite something teaspoon of broccoli!