This subreddit is mostly powered by research from [Examine.com](http://examine.com/), and some reading of the supplement on hand (either at this site or other sources) before posting is encouraged to facilitate discussion. Hey beauties , Skip to 07:34 for results summary! One of the supposed mechanisms for Round Up is that it chelates out sulfur and manganese from plant life, which is another hypothesis for our sulfur deficiency. I started using MSM in mid June. Honestly I didn’t even buy anything expensive or fancy. Thus, if you are … My nails are growing too. If you have been taking MSM it probably made your hair more permeable so chemicals from hair treatment got deeper into hair structure and affected hair more. I had fewer asthma flare ups as well. Take with OJ or vit C tablet, maximizes it’s potential. As my hair is getting longer (last cut ~10M ago) I noticed I'm finally starting to get thinning in the crown - GP says it looks like the right spots for the starting of thinning/balding. Any suggestions to help us improve this this sub are always welcome. MSM also removed lactic acid, which causes a burning sensation after exercise . It is somehow ignored in UDA’s, I supposed because it was so much more prevalent in the soil when UDA’s were established. If you do it this way try to find a coarse granular preparation instead of a fine powdered one. A review of the medical literature concludes that MSM can ease the pain and stiffness of arthritis (Nutrients, March 2017). ), and general discussions on different categories of supplementation. Telogen (shedding) Apart from providing the chemicals that nourish hair follicles, MSM was foun… I haven’t gotten my snps checked but I suppose I’m the type that likes methyl donors in small doses. I never mix it into drinks. My hair is thicker since I began using MSM, but I'd sooner attribute that to the minoxidil which I am also using - at least there is a little evidence minoxidil increases hair diameter. But The biggest pain reducer is 1500mg Glutithione by far. It was this incident that really hit home for me that when drs pooh pooh vitamins they are full of it. People report that MSM takes about 2 weeks to have a visible impact on your hair … New comments cannot be posted and votes cannot be cast. DO NOT TAKE AFTER 2 PM IF YOU WANT TO SLEEP. However, MSM is one I will never give up. As far as hair is concerned, MSM has shown some promising effects on hair growth. Hairloss r/ Hairloss. A bit sour with water, but less disgusting than L-Arginine. The supplements subreddit aims to discuss and share topics related to nutritional supplementation. At first, it changed my life. The test most-often cited to support MSM as a hair growth agent was an unpublished study by Dr. Ronald M. Lawrence. When I ran out over the summer I noticed the difference within about two weeks. Hair Loss. The study shows that, while MAP alone is effective at promoting hair growth, the solutions containing both MAP and MSM are more effective overall. I do love my supplements but I’m not maniacal about them. Catagen (resting) 3. Summary: Hair loss is found among people who take Msm, especially for people who are female, 60+ old. Press question mark to learn the rest of the keyboard shortcuts. about every yr and half to manage the pain, that’s not sustainable. Doctors have reported only a few adverse reactions. Sulfur is, iirc, the second most common mineral in the body next to calcium. I was especially excited to find that there is a credible connection between MSM and hair growth. Yes great point I forgot to mention that it can help with improving hair quality. Many people talk about “miracle hair growth” solutions, whether they're referring to rice water for hair growth or something else, and many times what they’re talking about is over-hyped. Additionally, 30 % of the subjects taking MSM observed shinier hair too. I have noticed hair growth and my hair is stronger and longer. Given the ineffectiveness of MSM for enhancing exercise performance, large-scale studies are needed to accurately determine its effects on muscle recovery in humans. MSM can be taken as a simple dietary supplement, and many ordinary people have reported that benefits from MSM for hair growth is fact, not fiction, as far as they have observed. In fact, the results are amazing. For anyone and everyone! Yes that's another good one. Other ways to treat hair loss. what should I take? Don’t super dose too long. It extends the 1st phase of hair growth, it adds keratin to the hair making it thicker and healthier which results in less breakage, allowing it to get longer. Grew so fast! Bottom line- It's cheap and it works. Hair Loss is a common problem in both men and women. There are many posts which constantly flood Internet that share remedies for getting healthy hair, but most of them do not work. However MSM has more of an immediate impact. Best of all my energy levels are great. It does affect blood sugar, can really drive it down, careful if you are hypoglycemic. Is MSM Effective at Treating Hair Loss? Read labels and read reviews. User account menu. Key Takeaways: MSM is antioxidant. MSM does not make hair grow quicker. card classic compact. Although there’s no scientific evidence to back this up, some people take the dietary supplement MSM to help hair growth. Moreover, as you may already know, there are three phases of hair growth: 1. If it is genetic (male or female pattern baldness) or related to a fungal infection, then ketoconazole is going to be your go-to shampoo. The life cycle of your hair consists of 3 phases: growing, resting, and shedding. I am taking MSM primarily for hair growth, as I recently developed postpartum shedding after having my son. Reddit is a network of communities based on people's interests. I also had postpartum arthritis and the MSM fixed that right up. Those results make people think it's growing faster than normal, when actually it's not. A few days without it and i notice big time. It activates Nrf2, the body’s natural cellular antioxidant system. I would keep taking MSM. If you don't already know about it you should do some research on it. I’ll discuss the benefits of using it, why and how it works, and how to use it in a homemade shampoo recipe that is designed specifically for people with hair loss. 7 of the women participating in the study received 72 mg of iron and 1.5 g of L-lysine daily for a 6 months treatment while 5 of the women received placebo. I had chronic low back inflammation for years, would get a steroid shot (oh, the relief!) MSM was the first supplement that got me into dropping a multi and really designing my regimen. Also...my fingernails during that 2 week period! I had energy and vibrancy and clarity of mind, helped body aches, and I trimmed out a bit. card. Some of the other possible benefits are:Reducing muscle damageImproving allergiesIncreasing immunityImproving skin qualityImproving digestive health. Within a few day my back felt like I’d had a steroid shot! Just get the brand that has the msm with the name opti in ingredient list it and nothing else, many inexpensive brands carry just that. Posted by 7 hours ago. The phase IV clinical study is created by eHealthMe based on reports of 802 people who have side effects when taking Msm from the FDA, and is updated regularly. This video is just me commenting on my experience with MSM, externally (topically) and internally. I can only offer my own anecdotal evidence - MSM helped me with joint pain, but I cannot vouch for any claim being made regarding hair. This includes new research, potential supplement choices (ie. What can replace xxx? My research showed that some respond, some don’t. I am experiencing more growth and loving it. Take molybdenum to balance out MSM. If it is due to a biotin deficiency, then you need to make sure you use products that contain biotin. Press question mark to learn the rest of the keyboard shortcuts. A longer growing phase (before resting and shedding) means longer hair. Log In Sign Up. I only made that mistake once. The recommended dosage is 6 grams per day, so each dose should be no more than 2 grams. Anagen induction is considered by experts as one of the most effective strategies when it comes to treating hair loss. While the study above doesn’t focus solely on MSM, it does provide us with some valuable results. Your body needs sulfur to make collagen and keratin, which are essential for any type of tissue and cell repair in the human body. MSM for Hair Growth. 4a, porous, medium, fuzzy reddish brown stuff. However, as previously mentioned, there aren’t a whole lot of human studies to support the use of MSM for hair growth or loss. People are always asking questions about things like joint pain and inflammation which is why I'm kinda surprised that MSM (Methylsulfonylmethane) doesn't get more recognition. MSM appears to benefit hair and nail health, possibly by its action on keratin, which is a major building-block for the hair and nails. I take it for joint and muscle pain. The researchers concluded that the “results of the present study indicate that topical application of magnesium ascorbyl phosphate (MAP) and methylsulfonylmethane (MSM) is effective in promoting hair growth in C57BL/6N mice in vivo.” I think some with heart issues have aggravated BP on it, so careful with that. I have tinnitus and it did aggravate it while I super dosed, but faded back to normal tinnitus after I came off. Join. MSM does not make hair grow quicker. Find communities you're interested in, and become part of an online community! I like the Kala brand flakes. I agree with you. Then in 2015 I read about super-dosing MSM (only for short period of time) so I tired it for two weeks. Now I take it twice a week, reg dose. If you are not cutting the ends off every month or damaging it to break off, you'll see the growth regardless. Those results make people think it's growing faster than normal, when actually it's not. As such, numerous treatments have been surfacing to treat the issue. Collagen thickens the hair shaft. MSM was the first supplement that got me into dropping a multi and really designing my regimen. Now back to the first point. MSM truly has helped me more than double my rate of hair growth and has been an absolute game changer in my hair journey. 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