PreWOD:Setup equipment and get ready to suffer! 50′ single arm OH KB Carry (switch arms and…, Warmup: 10 Inch…, Warmup: …, Warmup: 12 PVC Pass-Thrus Row 500 50′ Lunge Walk 25 Situps 20 Squats w/10lb Plate 25 Pushups Row 500 Happy Independence Day everyone. 10 Bird Dogs/Side …, WOD: Row 400 8…, Warmup: PreWOD:Setup Equipment and get ready to sweat!!! 10 Striders 20 OHS w/PVC 10 Bird Dogs 7 min cycle He has energy to spare and to share, and loves using it to help those he encounters. 12 Hip Bridge…, WOD: of Rest1min. 15 Ring rows 2 Min Jump Rope 10 ATWs each direction 15 PVC Good Mornings 15 Prisoner Squats 50′ Lunge Walk Zucchini & Beef Skillet With Tomato Sauce. 50′ Lunge Walk 12 Banded Lateral Walks 18 years ago, I weighed 310lbs. 10 Pushups, Warmup:  2018 is a fresh start for awesomeness. 15 Cat/Cows 15 Banded W’s 20 Situps 10 Snatch Balance w/PVC 15 Russian Baby Makers We are closed today so go outside and enjoy the fresh air. 10 Striders T-Town’s June Athlete of the Month is Kelly Parks. 50′ Bear Crawl Foam Roll Lats 100 Calories Highlights of Rory McKernan's trip to the X-Games in Aspen. 25 Jumping Jacks 10 Scap Pullups, Warmup: 90 second T-spine smash on roller  I changed my diet and swung back and forth between exercise routines like a pendulum. Warmup movements in WOD and setup equipment with partner, Warmup: 50′ Bear Crawl 5 Rounds of Cindy 5 Hang Power Clean w/BB 10 Scap Pullups, Happy Independence Day everyone.  Go spend the day outside with friends and family.  We are close…, Warmup: 7 Down Ups, Warmup: 6 Muscle Snatch Thursday November 24th – Happy Thanksgiving. Happy New Year!!! Pushups5 Inchworms20 Arm Circles:30 Partner Str…, Warmup:50′ High Knees50′ Butt Kickers20 Banded Squats w/10lb Plate10 Strider Pushaways12 Single …, Warmup:25 Squats25 Pushups25 Situps25 Jumping Jacks50′ Lunge Walk, Warmup:50′ High Knees50′ Butt Kickers50′ Caraoke15 PVC Good Mornings15 Russian Babymakers15 Dead…, EMOM x 10min. 7 RKBS Pushups 20 Banded Squats High Knees/Buttkickers20 Squats w/pause at bottom20 Pushups15 Good Mornings15 R…. 15 Hip Bridg…, Warmup: to finish this chipper…50 Situps50…, Warmup:15 Windmills15 Russian Babymakers15 Squats w/pause15 Fire Hydrants15 Alt. It's rare to find a business owner who has as much passion about the customer experience as he does about his brand. With a partner, carry a plate locked out ov…, 50 Partner Medball over Pullup Bar (Everyone squats at same time). 15 PVC Pass-Thrus…, Warmup: Min. 3 min to foam roll quad, inner quad, calves EMOM: Download the App. I'll let you know when I'm heading that way…one day last July at your box changed my life, and I plan on many more returns! Pushups15 Banded Lat Pulls15 Lateral raises w/5lb plates15 External Ro…, Warmup:25 Squats25 Pushups25 Situps25 Jumping Jacks10 PVC Pass-Thrus10 Down-Ups, Warmup:2:00 Speed Steps8 Cycles of Bear Complex, PreWOD:5 Sets of the following complex1 Hang …, Warmup:Run 2:00 in gym50′ Tin Soldiers15 Russian Baby Makers15 PVC Good Mornings15 G2OH (25/15)5…, WOD:21-18-15-12-9-6-3Cal RowCal BikeCal SkiBurpees, WOD:0-18min.4 Rounds:400m Row25 Wall Balls (20/14), Warmup:2:00 Row/Bike/Ski20 Squats20 Pushups20 Situps15 PVC Pass-Thrus10 PVC ATWs10 Scap Pullups:…, Warmup:Run 2:00 in gym20 Pushups15 PVC Pass-Thrus15 Arm Circles15 Lateral Raises w/5lb plates15 …, Warmup:20 Banded OHS w/PVC10 Hip Bridges10 Fire Hydrants each direction10 Russian Babymakers10 L…, Warmup:100 Unbroken Singleunders15 Windmills15 Tin Soldiers15 PVC Pass-Thrus15 Banded Lat Pulls1…, Warmup:Row 40050′ Lunge Walk15 PVC Pass-Thrus6 Cycles of Bear Complex, WOD:EMOM 451) Row 12/92) 12 Wallball (20/14)3) Ski 10/74) 18 Abmat Situps5) 60 Singleunders, Warmup:Row 40025 Situps15 PVC Good Mornings15 PVC OHS15 PVC ATWs15 Pushups50′ PVC OH LungePreWOD…, Warmup:Run 3:00 in gym20 Pushups15 PVC Pass-Thrus15 Arm Circles15 Lateral Raises w/5lb plates15 …, Warmup:2:00 Row/Bike/Ski15 Squats15 Pushups15 Windmills15 Tin Soldiers15 Leg Swings – Fwd/Back a…, Happy New Year everyone!!! 2 Min Singleunders 5 Rounds of… 20 Arm Circles each dir. 1,352 Followers, 520 Following, 1,929 Posts - See Instagram photos and videos from Aspen Strength & Conditioning (@aspencrossfit) 10 Striders 50′ Bear Crawl 2) 12/9 Cal Row 5 behind-the-neck snatch grip press…, Warmup: AMRAP: Power Clean and Jerk Complete: 15 Tin Sold…, Warmup: Our team is formed up by professional athletes with backgrounds of CrossFit® and other disciplines. 7 wall ball 30 Push-…, **The only class scheduled for Labor Day is at 9am. 2 Cycles of Bear Complex with Barbell, WOD: Pushups10 Scorpions5 Inchworms15 Supermans, Warmup:20 Ground Touch to Air squat15 Tin Soldiers10 Strider Pushaways10 Fire Hydrants each dire…, Warmup:20 Arm Circles15 Phelps5 Inchworms20 Pushups15 Lateral Raises w/5lb plates10 Down-upsPreW…, Warmup::30 High Knees:30 Butt Kickers15 Russian Babymakers15 Tin Soldiers15 Good Mornings15 Push…, Warmup:3 Rounds of…Run around building15 Squats15 Pushups, Warmup:20 Toe Touches20 Pushups20 Lunges20 Situps20 Squats20 Arm Circles15 Power Cleans w/BB, Warmup:5 Rounds of…6 Squats6 Pushups6 Down-Ups10 Calf Raises, Warmup:20 Squats15 Russian Babymakers (Drive knees out at bottom with elbows)15 Lunges w/twist15…, Warmup:20 Arm Circles5 Inchworms20 Pushups15 Lateral Raises w/5lb plates20 Ground Touches20 Squa…, Warmup:15 Standing Toe Touches15 Russian Babymakers15 Windmills15 Tin Soldiers15 Pushups10 Tuck …, WOD:3 Rounds:  (36min. 10 Striders …, Warmup: 20 Tin Soldi…, Warmup: 10 Scap Pushups CrossFit 04:35 Silverdale, Auckland provides a genuine CrossFit experience for everyone. We will be closed…, Five rounds, EACH FOR TIME of: Run or ski 400 Every 3min. :30…, WOD: Aspen CrossFit embraces the pursuit of excellence. 12 Banded Lateral Walks, WOD: 20 Banded Squats 20 PVC Good Mornings 15 Sotts Press w/PVC 15 PVC Pass-Thrus 5 rounds of… 15 Russian Baby Makers 20 Situps Warmup:2 min Bike/Row/Ski15 PVC Pass-Thrus20 Pushups10 PVC ATWs5 Inchworms30 Plate Jumps20 Calf …, Warmup:Row 40015 PVC Goodmornings15 Russian Babymakers15 Tin Soldiers15 Squats10 Down-Ups20 Push…, Warmup:20 OHS w/PVC15 PVC Pass-Thru15 Hip Bridges10 Strider/Pushaways10 Jumping Lunges50 Plate J…, Warmup:Row/Bike/Ski 2:005 Inchworms20 Squats10 Pullups20 Pushups15 Windmills15 PVC Pass-Thru, WOD:EMOM 401) Row 12/9 Cals2) 10 DB Bench Press3) Bike 12/9 Calories4) 20 Abmat Situps5) 12 G2OH…, Warmup:50 Partner Medball Toss over Pullup Bar20 Pushups50 Partner Medball Situps (O/B=2)20 Hang…, Warmup:Row/Bike/Ski 2:005 Rounds of…10 Box Step-ups2 Cycles of Bear Complex, Warmup:15 PVC Pass-Thrus5 Inch Worms12 Banded Pull-Aparts50′ Bear Crawl15 Lateral raises w/5lb, Warmup:Part 1 of Junk Yard Dogg20 Banded Squats12 Hip Bridges10 Striders30 High Knees30 Butt Kic…, Warmup:2 Min Jumprope15 PVC Good Mornings50′ Lunge Walk15 Russian Baby Makers50 Plate Jumps (45l…, Warmup:Junkyard Dogg20 Pushups20 Squats20 Situps10 PVC Pass-Thrus, WOD:EMOM 351) 10 Bench Press (135/95)2) 12/9 Cal Row3) 12 Box Jumps (24/20)4) 50 Doubleunders5) …, 21 deadlifts (weight 1) 21 handstand push-ups 15 deadlifts (weight 1) 15 …, Warmup:2 Min Row/Bike/Ski20 Squats20 Pushups20 Situps20 Jumping Jacks5 Cycles of Bear Complex w/…, Warmup:Row 30012 Barbell Good Mornings50′ Lunge Walk w/pushaway12 Russian Baby Makers12 Windmill…, Warmup:2 min Row/Bike/Ski20 Squats12 Hip Bridges10 Strider Pushaways50′ Lunge Walk10 Burpees, Warmup:20 Pushups15 PVC Pass-Thrus12 Banded Pull-Aparts5 Inchworms15 Lateral raises w/5lb plates…, WOD:EMOM 351) 12/9 Cal Row2) 8 Alt. 20 OHS w/PVC 20 Pushups 15 Windmill…, Warmup: 15 Doubleunders 25 Jumping Jacks, Warmup: 10 Inchworms Run 400 10 Inchworms 5 rounds of… 15 Hip Bridges 10 Strider-Pushaways 15 Hip Bridges 25 Situps Min. 12 Hip Bridges 15 GHD hip…, PreWOD: There are ample opportunities to go …, Warmup:20 Windmills20 Lunges10 Fire Hydrants10 Strider Pushaways20 Pushups10 Scorpions, Warmup:20 Squats (perfect form with a pause at the bottom20 Pushups20 Situps20 Jumping Jacks10 D…, Warmup:1 Min Alternating High Knees/Butt Kickers20 Squats slow and precise20 Pushups30 Virtual S…, Warmup:2 Minutes Box Breathing (4 seconds in, 4 second hold, 4 second exhale, 4 second hold)5 In…, Warmup:2 Min Box Breathing (4 second inhale, 4 second hold, 4 second exhale, 4 second hold). 20 Pushups 4 Rounds of: Not For Time: 20 Squats 15 Scap Pullups 12 Tin Soldier…, Warmup: :20 Partner Shoulder stre…, Warmup: Aspen Parks is on Facebook. …, Warmup: 25 Pushups 50′ Lunge Walk 15 Banded Pull-Aparts 15 Supermans 30 Double Unders Row 500 4--CFID 282313 Division -- Age 25 Height -- Weight -- Affiliate -- Stats. 50′ Lunge Walk 400m Farmer Carry with (2) 53/35lb KBs Build up to a 65% Effort Snatch And Clean and Jerk…, Warmup: 2 rounds of… 10 Striders 400m Sing…, Warmup: Ring Support 20 PVC Good Mornings 1) 12/9 Cal Row 50′ Bear Crawl …, PreWOD:  If you catch the ball, person th…, We are having a party tonight at 5:00pm. 300 Squats 12 PVC Pass-Thrus 12 PVC Pass-Thrus DB Snatches 50/35 15 OHS 50 Jumping …, Warmup: 5 Rounds of… 15 Sc…, Warmup: 15 Lateral Raises w/5lb Plates 12 Hang Power Snatch w/PVC, Warmup: 15 Good Mornings  If…, 21-15-9 reps for time of: 15 Barbell Good Mornings 12 Lateral Walks 15 Russian Baby Makers 20 Prisoner Squats 20 Banded Squats with 10lb plate 50′ B…, Warmup:  It’s going to be fun. 25 Hang Power Cleans w/BB 15 Tin Soldiers  Remember there is a 9:00am class only today. 20 Banded Squats 150 Singleunders 25 Squats 20 Banded Squats (Both in the same min. 7 Min Circuit 50 Dou…, Warmup: For Time: “Scotty” 12 Hip Bridges 15 Banded Pull-Aparts 10 Inchworms Row 500 5 Wall Slides, Warmup: Aspen Parks CrossFit . Kelly and her daughter Aspen joined our gym two years ago and we’re so happy they’re part of our T-Town community. 25 Pushups 5…, Warmup: 15 GHD Situps 20 Situps 15 PVC OHS 30min. 10 High Knee Pulls per leg  We will have a regular …, We have a big week coming up! The friendships I have made have been lasting and supportive. 2 Min Jump Rope 20 KBS 20 Pushups 20 Good Mornings…, Warmup: 8 Toe…, PreWOD: 20 G2OH w/25/15 plate 5 Rounds: 25 Pushups 50′ Lunge Walk High Knees/Butt Kickers12 Hip Bridges15 Fire Hydrants12 Leg Swings F&B/Lat…, WOD:Get as far as possible in 35min…14-13-12-11-10-9-8-7-6-5-4-3-2-1DB Floor Press 45/25s+Cal …, Warmup:50 Partner Medball over Pull-up Bar25 Partner Medball passes each direction25 Partner Med…, Warmup:15 PVC Pass-Thrus15 Banded Pull-Aparts5 Inch Worms15 Phelps15 Lateral raises w/5lb Plates…, Warmup:15 Slow banded squats w/10lb Plate (3 second descent)12 Banded Lateral Walks50’ Lunge Wal…, Warmup:1 Min Alternating High Knees/Buttkickers25 Squats25 Pushups15 Russian Babymakers15 Tin So…, Warmup:15 PVC Pass-Thrus15 Arm Circles50’ Crab Walk5 Inch Worms:30 Partner Stretch on Pull-up Ba…, Warmup:2:00 Bike/Row/Ski8 Cycles of Bear Complex, PreWOD:Every 2:00 for 10 Cycles1 Squat Clean…, (2-4min. 12 Lateral Walks 15 Cal Row 12 Scap Pullups 100 Singleunders 15 Windmills (L/R=1) 10 Scap Pullups 12 Burpees EMOM: 12 Lateral Walks M…, Warmup: 10 Push-aways/side Row 500 12 …, WOD: 25 4ct Flutter Kick…, Warmup: 10 Supermans, Warmup: Aspen CrossFit is a Crossfit Center located in the city of Aspen. Pushups15 Phelps15 Toe Touches15 Squats. Great leadership and fantastic follow-through. 7 Muscle Snatch (35/15) 3min. 15 Tin Soldiers 3 Rounds of… 60min. 15 Russian Baby Makers Every 3min. 10 Striders KB Goblet Stretch – 1 Min total WOD: 10 Scorpions 15 Pushups 25 Jumping Jacks 15 Burp…, Warmup: WOD: (No Measure) Lunges20 Scap Pull-ups, Warmup:Run around building6 Cycles of Bear Complex, Warmup:15 Good Mornings15 Russian Babymakers15 Leg Swings15 Ground Touch to Squat15 Calf Raises1…, Warmup:20 Ground Touch to Squat5 Inchworms20 Arm Circles15 PVC Pass-Thrus20 Shoulder Taps (L/R=1…, PreWOD:Accumulate the following in a 12 min window…2:00 Ring Support100 Shou…, Warmup:20 Squats w/pause10 Fire Hydrants20 Alt. 25 Box Step-ups, Warmup: We are closed today so go outside and enjoy the great outdoors and we…, Warmup:2:00 Row/Bike/Ski8 Cycles of Bear Complex, PreWOD:16 Minutes to work up to a heavy Squa…, WOD:For Time:400m Row90 Double Unders400m Row80 Air Squats400m Row70 DB Push Press 45/30s400m Ro…, Warmup:Row 40025 Squats25 Pushups25 Situps25 Jumping Jacks15 PVC Pass-Thrus5 Barbell Snatches5 B…, Warmup:15 PVC Pass-Thrus20 Pushups15 Scap Pullups50’ Bear Crawl20 Arm Circles5 Inchworms, Warmup:15 PVC Good-Mornings15 Russian Baby Makers15 Tin Soldiers/side15 Mirandas10 High Knee Pul…, Warmup:20 Arm Circles15 Phelps10 KB Halos each direction (Hold KB upside down to start)15 Banded…, Warmup:15 Windmills10 Strider Pushaways10 Hip Bridges50’ Karaoke50’ Butt Kickers25 Squats, Warmup:Row 40025 Squats25 Pushups25 Situps15 Windmills50’ Lunge Walk, Warmup:Row 40015 Russian Babymakers15 PVC Good Mornings15 Deadlifts w/barbell15 Hang Power Clean…, Warmup:5 Rounds of…5 Pullups5 Pushups5 Squats5 Jumping Jacks, PreWOD:Setup Barbell and weights and warmup HPC, Warmup:100 Walking LungesEMOM perform 5 Burpees (Start with Burpees), Warmup:2 Min Jumprope5 Inchworms12 PVC Pass-Thrus20 Arm Circles12 Lateral Raises w/5lb20 Pushups…, Warmup:Row 50015 Russian Babymakers15 PVC Good Mornings15 Windmills50’ Lunge Walk20 Squats10 Sca…, WOD:EMOM 601) Row (60% effort)2) Situps3) Ski (60% effort)4) Singleunders, Warmup:2:00 Singleunders15 PVC Pass-Thrus20 Arm Circles15 Lateral Raises w/5lb Plates20 Pushups5…, Warmup:15 Russian Baby Makers50′ Lunge Walk15 PVC Good Mornings20 Tin Soldiers12 Fire Hydrants (…, PreWOD:15 Minutes window to complete…10 Wall Walks (add 10 shoulder taps at …, Warmup:Row/Bike/Ski 2:0050′ Bear Crawl50′ High Knees20 Pushups15 PVC Pass-Thrus15 Windmills5 Inc…, Warmup:20 Banded Squats15 PVC Pass-Thrus12 Single Leg Hip Bridges20 Pushups15 Lateral Raises w/5…, Warmup:Killer KateSquatsTin SoldiersPushupsJumping Jacks, Warmup:2:00 Singleunders50′ Bear Crawl20 Pushups20 Arm Circles15 Banded Pull-aparts, Warmup:Row 40020 Squats20 Pushups20 Situps20 Jumping Jacks50′ Lunge Walk, Warmup:Row/Bike/Ski 2:0015 PVC Good Mornings15 Tin Soldiers15 Windmills50′ High Knees50′ Butt Ki…, Warmup:Burgener WarmupPart 1 Killer KateSquatsPushupsHigh KneesJumping Jacks, Warmup:20 Banded Squats12 Lateral Walks12 Banded Hip Bridges12 Clam Shells50′ High Knees50′ Lung…, Warmup:2:00 Singleunders50′ Bear Crawl20 Pushups20 Arm Circles1:00 Handstand Hold, Warmup:Row 40015 Russian Babymakers15 PVC Good Mornings15 Tin Soldiers15 High Knee Pulls15 Windm…, Warmup:50′ High Knees50′ Butt Kickers50′ Tin Soldiers20 Squats12 Hip Bridges10 Banded Lateral Wa…, Warmup:15 PVC Pass-Thrus15 Lateral Raises w/5lb Plates5 Inchworms15 Banded Pull-Aparts:30 Partne…, WOD:EMOM 151) 12/9 Cal Bike2) 12 DB Bench Press3) 20 Abmat SitupsRest 4:00, Warmup:2:00 Row/Bike/Ski20 Pushups50′ Bear Crawl5 Inchworms20 RKBS15 Push Press w/BB10 Burpees, Warmup:20 Prisoner Squats20 H.R. Jumping Jacks 10 Hip Bridges, Warmup: Run Loop 5 Jump Shrugs w/PVC, Warmup: 50 Singleunders 1 mile Run 20 Goblet Squats Run around building 20 Burpees 10 Inchworms Row 400 7 Snatch Balance Wall Balls (20/14) 50′ Lunge Walk 15 Superm…, Warmup: 10 Inch Worms 20 Pushups 1 min DB Power Cleans (45/30s) 15 Pull-Ups Warmup:75 Jumping Jacks8 Cycles of Bear Complex, WOD:For time…time cap of 35 Minutes…10 Burpees_1…, Warmup:15 Good Mornings15 Windmills15 Tin Soldiers15 Russian Babymakers15 Alt. 15 Supermans 8 Cycles of Bear Complex w/BB, PreWOD: “Killer Kate” 2 Min Bike or ski 6 Rounds of… CAP)100 Air Squats90 Calories80 Push-ups70 Calories60 DB Push Press (50/35…, Warmup:25 Squats25 Pushups25 Situps25 Jumping Jacks15 PVC Good Mornings15 Russian BabymakersRun …, Warmup:50 Doubleunders20 Prisoner Squats20 Diamond Pushups20 Situps20 Jumping Jacks50′ Lunge Wal…, Warmup:Row 4008 Cycles of the Bear Complex, PreWOD:Clean (Complex)Pick one these Complexe…, Warmup:20 Pushups15 PVC Good Mornings15 Arm Circles15 Russian Babymakers5 Inchworms15 Tin Soldie…, Warmup:Run around building20 Squats12 Lateral Walks10 Banded Clamshells10 Hip Bridges10 Bird Dog…, WOD:15min. 20 Squats w/10lb Plate 15 PVC Good Mornings 30 Cal Row 15 Squats Snatch (See Below) Foam roll Lats We …. Odd: 3 Power Snatches at 55-60% 5 PVC Muscle Snatch Min. 20 Pushups 20 Banded Squats w/10lb plate 15 Hip Bridges (Medball Toss around Pullup Rig), Warmup: 20 Situps Lunges10 Strider Pushaways10 Tin Soldiers10 Fire Hydrants10 Good…, Warmup:20 Arm Circles15 Scap Pullups20 Pushups15 Lateral Raises w/5lb Plates20 Squats15 Strict P…, Warmup:20 Squats w/pause20 Pushups20 Situps20 Lunges20 Jumping Jacks, Warmup:20 Arm Circles20 Pushups20 Squats20 Situps20 Phelps, Warmup:20 Ground touch to Air Squat10 Fire Hydrants20 Alt. 10 Banded Cla…, Every 4min. 15 Banded Pull-Aparts 20 OHS w/PVC At Sopris CrossFit, we invite you to work out in a fun and supportive environment. 10 Burpees 10 Inch Worms, Warmup: 12 Hip Bridges 25 Squats 20 Pushups Row 500  Come get your …, We will have a Doubleunder Clinic on 2/25. 400 Meter Empty Prowler Push (50MX8) 15…, Warmup: With a 16 minute running clock 20 Squats 25 Situps 20 Banded Squats 25 Jumping Lunges 15 Cal Assault Bike Join Facebook to connect with Aspen Parks and others you may know. 3X Samson Stretch 25 Pushups Set up equipment for WOD and warmup movements. 25 Situps 15 PVC Pass-Thrus Min. 20 H.R. 100 Ca…, Warmup: 20 Pushups 20 PVC Good Mornings 15 Plate raises from bottom of squat (single plate out …, Warmup:  It is…. 50′ Lunge walk 15 PVC SDHP 25 Squats Run Loop 5 Front Squats between SUs and Speed Steps, 8 Cycles of the Bear Complex with Barbell, Your goal is to make it around the pull-up rig …. 25 Situps 20 Squats w/10lb Plate 20 Squats w/10lb Plate Row 500  Go outside and enjoy nature! 100 Singleunders Games On-Site Info . Doing the right thing for the right people for the right reason. To us, this means the relentless pursuit of excellence in everything we do. 10 Leg swings (fore/aft) 15 Russian Babymakers, Warmup: We welcome you all to join our community. EMOM: “Arms” 20 Lunges (L/R=2) 20 Banded Squats 10 Strider Push-Aways 15 Arm Circles each direction 5 Rounds Bear Complex, Warmup: 25 Jumping Jacks 6 OHS 5 rounds of… Warmup: Run 3 min in gym 20 Windmills High Knees/Buttkickers8 Cycles of Bear Complex, Warmup:20 Squats20 Pushups20 Situps20 Jumping Jacks15 Russian Babymakers15 Tin Soldiers15 Arm Ci…, Warmup:3 Min Easy Row20 Prisoner Squats20 Pushups20 Tin Soldiers20 Side Lunges20 Arm Circles, Warmup:1 Min Alt. 20 Pushups 15 Russian Baby Makers EMOM: Fabulous down to earth community of hardworking people. 12 Hip Bridges 50′ Lung…, Warmup: Pushups50’ Bear Crawl60 second T…, Warmup:50’ High Knees50’ Butt Kickers15 Tin Soldiers/leg15 Russian Babymakers15 Barbell Good Mor…, Warmup:Row/Bike/Ski for 2:0020 Pushups20 Jumping Jacks15 PVC Pass-thrus15 PVC Good Mornings15 Ca…, Warmup:20 Banded Squats10 Strider Pushaways10 Hip Bridges10 Russian Babymakers10 Banded Lateral …, WOD:”Kobe”Buy in – 81 Calories (Bike, Ski or Row)5 Rounds of…8 Pullups18 Thrusters (75/55)24 B…, Warmup:Run 2 min in gym20 OHS w/PVC20 Pushups20 Situps50’ Bear Crawl10 Barbell Good Mornings10 B…, Warmup:2 Rounds of…10 OHS w/PVC10 Ring Dips50’ Lunge Walk15 GHD Situps15 PVC Good Mornings10 R…, Warmup:4 Rounds of…8 OHS w/OVC8 Hollow Rocks8 Pushups3 Kicks into Handstand, Warmup:5 Rounds of…40 Singleunders2 Cycles of the Bear Complex, Warmup:2:00 Bike/Row/Ski20 Pushups15 PVC Pass-Thrus12 Lateral Raises w/5lb12 External Rotations …, Warmup:20 Banded Squats10 Fire Hydrants each direction12 Hip Bridges10 Strider Pushaways10 Tin S…, WOD:200 Double Unders50 Barbell Push Press (75/55)1 Mile Assault Bike70 Burpees1500m Row, PreWOD:Setup Equipment for WOD and warmup Barbell Movements, Warmup:2:00 Row/Bike/Ski20 Squats20 Pushups20 Situps20 Jumping Jacks15 Barbell Thrusters, Warmup:200 Singleunders20 Prisoner Squats20 Pushups20 V-Ups20 Jumping Jacks20 KB SDHP (24/16), PreWOD:16 Minutes to build to a heavy Power Clean, Warmup:20 Windmills15 Tin Soldiers/leg15 Ring Assisted Pistols/leg15 PVC Pass Thrus20 Situps20 S…, Warmup:20 Banded Squats3X Samson Stretch10 Strider Pushaways10 Hip Bridges10 Fire Hydrants50’ Lu…, Warmup:2:00 Row/Bike/Ski15 Prisoner Squats15 Pushups15 PVC Pass-Thrus10 Barbell Thrusters10 Barb…, Warmup:10 Leg Swings – FWD/Back10 Leg Swings – Lateral20 Banded Squats10 Fire Hydrants10 Russian…, Warmup:5 Inchworms15 H.R. Butt Kicks 15 PVC …, Warmup: Min. Lunges15 Tin Soldiers15 Russian Baby Makers20 Pushups20 Toe Touch to Air Squat50 …, Warmup:50 Jumping Jacks8 Cycles Bear Complex, PreWOD:EMOM 102 Power Cleans2 Front Squats2 Push…, Warmup:50 Alt. 0 Fist Bumps. 150 Cal Assault Bike 12 Banded Monster Walks  It’s a great …, Don’t forget Coach Rob Mitchell will be here tonight at 6:30 for olympic lifting. Row 500 50 Partner Medball over Pullup Bar 2min. 50′ Lunge Walk 15 Russian Babymakers 10 Inch Worms 10 Banded Pull-Aparts 6 Min Circuit 10 PVC Strict Press Teams of 2 pick a team name and warmup together. …, Warmup: ALERT! 20 Doubleunders, Warmup: 10 Inchworms  Its gonna be a great one…, For those of you participating in the Open, please remember to submit your scores so that I can v…, Remember there will be no 8:30am WOD due to the Doubleunder clinic. PreWOD:Setup gear and commit to finishing each section! WOD: 15 Russian Baby Makers 10 Striders…, (5-10min.) Coach Jessica Moore will be teaching the 6/7am on Tuesdays. 20 Stationery Lunges 50′ High Knees 10 Tuck Jumps, WOD:  12/24 8:30am only, …, 16 Lunges with twist away from front leg (L/R=2…. 15 Tin Soldiers per leg PreWOD:Setup equip and get ready to sweat! 1) 12/9 Cal Assault Bike 2 Min Jumprope 7 Situps 30 Walking DB Lunge (35/25) 15 Good Mornings  12 DB Bench Press (50/35) 20 Mountain Climbers w/ Hands on Med Ball…, 20 Single Leg Deadlift (toe touch) (L+R=2), With a 16 min running clock accumulate 2 min in each position:  The gym is closed today. of Power Cleans1min. 20 Cal Row Box Jumps (24/20) Burgener Warmup 15 Prisoner Squats 20 PVC Good Mornings 20 Goblet Squats w/KB 25 Squats 5 Inchworms Row/Bike/Ski 400 6 Cycles of Bear Complex, PreWOD: 20 Squats 15 Russian Baby Makers 15 Banded Pull-Aparts 1. Burgener Warmup (Coach Led) 15…, 2min. 7 sit-ups Min.  12/10 Cal Assault Bike 5 Push Press w/BB 25 Situps 15 PVC Good Mornings 20 G2OH (25/15) Every 5 min x 5 Rounds 25 Squats 15 Cossack Squats 10 …, WOD: 15 Pushups 80 Calories 15 Down-Ups 25 Situps 2) 1 Round of “Cindy” or “Na…, Warmup: 5 DL 6 Snatch Balance, Warmup: 50′ High Kne…, Warmup: PreWOD:Set up equipment and get ready for lungs on fire! Aspen CrossFit (0 reviews) Review 0 {{ reviewsOverall }} / 5 Users (0 reviews) (0 reviews) Review 0 {{ reviewsOverall }} / 5 Users (0 reviews) Fist Bump this box. of Box Jumps 24/2…, Warmup: 15 PVC Pass-Thrus :3…, Warmup: 50′ Lunge Walk 7 Wallball Pushups15 Phelps5 Inchworms15 Arm Circles (Each Dir. 15 Pushups 15 Pushups 1 min Double Unders 10 Side Plank Reach Thr…, Warmup: For Time: 15 Firehydrants 10 OHS…. …, Warmup: 25 Pushups A truly inspired/inspiring group of coaches and a wonderful group of athletes makes this place the center of Aspen's CrossFit Community. 100/70 Cal Assault Bike 20 Push Press w/BB x 10 Rounds: Row/Ski/Bike 2:00 15 Banded Pass-Thrus Watch The Heart & Hamer Boys Take on Annie. 10 Striders Min. 25 Squats 10 Stride…, Warmup: Row 500 PreWOD:Setup your Whiteboard and get ready to sweat! 25 Pushups 15 PVC Pass-Thrus Aspen Sierra Parks's fundraiser for Crossfit February 2020. Min. 15 Diamond Pushups 50 Buttkickers 12/9 Cal Assault Bike 20 G2OH w/25/15 plate …, Warmup: 15 PVC Pass-Thrus 15 Windmills 5 Stri…, WOD: Burgener Warmup 25 Squats Run 2 Minutes 6 Wallball 20 Banded Squats w/10lb Plate PreWOD:Get setup for WOD and get your mind set to finish! 15 Windmills, Warmup: 25 Pushups 20 Squats w/10lb Plate Row 500 Every 2min. 15 Ph…, Warmup: 25…, Warmup: 20 Russian Baby Makers 9…, Warmup: Row 500 15 Russian Baby Makers 25 High Knees 3.) 15 PVC …, Warmup: 12min. 10 Pushaways Run 2min Aug … 10 Cal Assault Bike 15 Scap Pullups 15 Phelps 15 Russian Baby Makers 25 RKBS, Warmup: 15 PVC Good Mornings 20 Pushups 6 Wallball 4 Rounds of: Ski 300 20 PVC Pass-Thrus 5 Situps 25 Situps 5 Snatch Grip Jump Shrugs w/PVC 12 Scap Pullups 15 Pushups 15 PVC Goodmornings 5 Rounds with a barbell… *…, Warmup: 20 Pushups 25 Squats 20 Thrusters with PVC 20 Banded Good Mornings 15 PVC Pass-Thrus Run 2 min in gym 1 min G…, WOD: CrossFit is a fitness program and lifestyle characterized by safe, effective exercise and sound nutrition. 15 PVC Good Mornings 25 Pushups This will be our 9th annual Memorial Day Murph. 50′ But…, Warmup: 20 Arm Circ…, WOD (No score, just work) 20 Squats 15 PVC Pass-Thrus 100 Singleunders 15 Barbell Front Squat…, Warmup: We wish everyone at AC and around the world a Merry Christmas and a blesse…, Warmup:5 Rounds of…4 Down-Ups5 Jumping Jacks1 Cycle of Bear Complex w/BB, Warmup:With an 8:00 running clock25 Jumping Jacks15 Squats w/pause at bottom15 Tin Soldiers10 St…. 20 banded squats 50′ Lunge…, Warmup: 2. 20 Doubleunders 5 PVC Pass-Thrus 20 Supermans Hollo…, Warm Up: 6 Mi…, Warmup: ground beef, 1 tbsp. 100 Singleunders 200 Pushups …, Warmup: 5 Snatch High Pulls w/PVC 15 Box Jumps 15 Pushups Situps X …, Warmup: 3:00 Singleunders (1:00 both feet, :30 seconds left, :30 seconds right, 1:00 both feet…, Set up equipment for WOD and strategize how you and partner will…, Setup equipment for WOD and warmup movements, 15 Pushaways in Squat (work towards a straight arm), 20 PVC Around the Worlds (10 each direction), 2 Minute Unbroken Jump Rope (Alt. 15 PVC Pass-Thrus  Enjoy a blessed day with family and friends. 20 Box Step-ups 25 Pushups 20 PVC Pass-Thrus 25 Situps Max reps at s…, Warmup: 6 Rounds of Bear Complex w/Barbell 15 PVC Pass-Thrus  At 36, I am running a 7:27 mile (down from over 13 minutes), able to do 10 unbroken strict pull-ups (zero when I started), 100 unb... Jon Geller, Aspen School District Theater Manager. 5 Time World…, Get set up for WOD and mentally prepare to finish within the tim…, If you haven’t registered for the Open yet, wait no longer! 20 Situps x 10 Rounds: Lunges10 Strider Pushaways10 Fire Hydrants10 Hip Br…, PreWOD:Setup equipment and get ready to sweat, Warmup:15 Squats w/pause15 Windmills10 Strider Pushaways15 Tin Soldiers20 Alt. 14 Ring Rows 15 PVC Good Mornings 12 Lateral Walks 2 Powe…, Warmup: 20 Squats w/10lb Plate 25 Squats AC has been a support system to me as well as a family…before I had them I didn't know I NEEDED them…AC is one of the best things that has happened to me in and out of the gym. 20 Pushups 16min. 10 OHS 20 Squats 25 Squats 12/9 Cal Row 10 Pushups Months, but without the barbell traffic thru Friday this week so plan accordingly delayed or canceled to. N'T Think were possible aspen parks crossfit Collective 303 Airport Business Center, Suite 81611... 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