. ; Quick oats are made from rolled oats, also called instant oats. He’s host of the food podcast Small Bites and founder of the recipe website A Couple Cooks. “That’s great,” you say, “but what do oat groats have to do with steel cut oats vs. rolled oats vs. instant oats?” To that, we say, “Everything, my foodie friend. Add 10 to 15 minutes to the cooking time to soften the oats, checking frequently to make sure your baked goods don't burn. Well it turns out there’s quite a big difference between rolled oats, steel cut oats and instant oats – take a look below to find out which you should be using in your baking! Nutritionally, steel cut oats and rolled oats are the same. Steel-cut oats and quick oats have the same nutritional profile because they're both made from whole oat groats. They are hard and crunchy. Plus, eating oatmeal is good for your health. Avoid instant oats or steel cut oatmeal in apple crisp … They take about a half hour to cook, depending on what consistency you're looking for. The same groats used to make rolled oats are instead chopped into two or three pieces rather than flattened, resulting in steel cut oats’ small, pin-like appearance. Can you substitute them? Another difference between steel cut and rolled oats is the texture. They’re a great choice if you are looking for both nutrition and satiety. Take the last of the pile of oat groats you removed from the stalk, steam them, and roll them as thin as possible — thinner than the rolled oats — before they dry. As you can see from the details above, all three types of oats are very similar in terms of: The main difference lies in how they’re prepared for consumers — be it cut, steamed, rolled, or milled. The steaming helps to stabilize oils within the oats and also extends shelf life. The fiber in oats helps maintain and grow the good bacteria in your stomach and intestines. Eating lower glycemic index foods could help you manage your blood sugar, decrease risk of diabetes, and stave off hunger pangs. Is one more nutritious? We’ve got recipes! Well it turns out there’s quite a big difference between rolled oats, steel cut oats and instant oats – take a look below to find out which you should be using in your baking! Show 12 Comments Comments. Ever been following a recipe, only to stumble across ‘rolled oats’ or ‘steel cut oats’ and have no idea how they’re any different from the instant oats in your pantry? Steel cut oats and rolled oats are very similar in their nutritional profile and how they taste but they differ quite a bit in cooking time and texture. Does one give more health benefits? While cooked steel-cut oats are delicious for breakfast, they are not recommended for baking unless a recipe specifically calls for them. Oats are naturally gluten-free. Although old-fashioned oats may have 1g of sugar and 20 extra calories in a 1/4 cup serving compared to steel cut oats, that isn't really a difference. Oats (Avena sativa) make a scrumptious breakfast cereal and are often used in baking.Interestingly, there are multiple types of oats. Comments are closed HIDE COMMENTS. Steel Cut Oats: If you cut groats into two or three pieces with a sharp metal blade, you get steel cut oats. Grab a stalk of oats from the field, remove the kernels, and place them in a pile. Oat Groats vs Steel Cut. Rest easy and enjoy a hearty bowl of this hot cereal without the discomfort that comes after eating a gluten-filled product! Metric per metric, rolled oats and steel cut oats are almost the same when it comes to nutritional value. Everything.” Here’s how. Steel cut oats have a coarser, chewier texture and nuttier flavor than rolled or quick oats. Sign In or Register. On A Couple Cooks, you will find healthy vegetarian, vegan, and whole food recipes. Stoneground Scottish oatmeal is another good choice. Add the same amount of steel-cut oats a recipe with rolled oats calls for, cup for cup. The larger surface area means they will cook more quickly than steel-cut oats. These powerhouse whole grains are two ways to process the same ingredient, and both are part of a healthy diet. Calories are far less in rolled oats as compared to steel oats. The end result is instant oats. At The Soulfull Project, we believe that oatmeal is for all. They're usually prepared for breakfast by simmering one part oats in four parts of water for 20 to 30 minutes, until they reach the individual cook's desired texture.For those who dislike the thick and sticky texture of porridge made from rolled oats, steel-cut oats are a revelation. Steel cut oats … This allows for an even faster cooking time of only two to three minutes. Rolled oats’ creamy soft texture after being cooked makes them equally as suitable for oatmeal as they are for baking. Once toasted, they can be used in just about any recipe that calls for oats – even in recipes such as no-bake cookies and overnight oats (especially if you’re not fond of the taste of “raw” oats). What’s the difference between the three? Because they've been precooked, they reabsorb water readily and cook quickly. Talk about a great start to your day! Rolled or whole oats. Rolled oats (old-fashioned), are the oat groats steamed and rolled into flakes. What’s Healthier: Raw Nuts or Roasted Nuts? A Couple Cooks was awarded the IACP Best Individual Blog award in 2019 by the International Association of Culinary Professional, © 2020 - A Couple Cooks®| Privacy Policy and Disclosure. Scottish Oatmeal: Instead of cutting oats with a steel blade, the Scots traditionally stone-grind them, creating broken bits of varying sizes, which some say results in a creamier porridge than steel-cutting. However, rolled oats have a milder flavor profile and softer texture. the kernels that are processed into different types of oats. Both steel-cut and rolled oats have another boon, compared to instant oatmeal: they digest slowly, resulting in only a small to moderate rise in your blood sugar, according to a 2015 study published in the British Journal of Nutrition . But wait, a serving of Steel Cut is 1/4 cup while the Quick Rolled is 1/2 cup (both dry). Now you’ve got rolled oats (or old-fashioned oats). HIDE COMMENTS. Like it sounds, the rolled oats have quite literally been rolled out. To make your own, place old-fashioned oats -- not quick oats or steel-cut oatmeal -- in a blender or food processor. With The Soulfull Project, you’re free to choose your oatmeal based on flavor, texture, cook time, and other variables — without sacrificing nutrition and health benefits. Commonly, it comes filled with rolled grains and can be eaten hot, cold (with milk or yogurt), or by itself. This means the oils are stabilized, and the oats stay fresh longer. Steel cut oats and rolled oats are very similar in their nutritional profile and how they taste but they differ quite a bit in cooking time and texture. Rolled Oats; Even though the two oat types come from the same grain, they differ slightly in terms of their nutritional properties. When you include ingredients such as flax, chia, and quinoa in your hot cereal, you gain even more fiber, good carbs, and protein than your oatmeal can provide on its own. You can purchase ready-to-use oat flour if your grocery store carries it or easily make it at home in a matter of minutes. It adds a nice texture and a subtle oaty flavor. Takes half an hour to cook. Muesli was originally invented by a Swiss nutritionist and is an uncooked mixture that contains fruits, nuts, seeds, and grains. Quick oats can also be easily ground into oat flour in a blender or food processor. What’s Healthier: Steel-Cut Oats or Rolled Oats? ; All three oats will also cook up differently and your tastebuds may prefer one oat variety over another. Steel-cut oats are also sometimes called Irish oats. Baking times are not affected by the type of oats used. Dried Cranberries; What's Healthier: Whole Wheat Or Gluten-Free Pasta? Steel cut have a chewier texture, as opposed to quick oats, which have a creamier texture. Steel cut oats are the texture of a grain like rice or barley, so they require much more cooking than rolled oats. The amount of liquid you use to cook them are also different. The main difference between them is how they’re manufactured though, steel cut oats being the least processed form of oats. Quick cooking rolled oats have been steamed more, so take even less time to cook (about 5 minutes). Sonja and Alex Overhiser are writer and photographer behind A Couple Cooks and authors of Pretty Simple Cooking, named one of the best vegetarian cookbooks and best healthy cookbooks. In this article, the experts at The Soulfull Project will answer those questions to help you understand the difference between steel cut oats vs. rolled oats vs. instant oats. Steel cut oats have been cut using a steel blade. To make baked steel cut oats you’ll need: Bob’s Red Mill Organic Steel Cut Oats, almond milk, maple syrup, coconut oil and spices. In case you only have rolled oats on hand, here’s a more traditional oatmeal cookie recipe. We get this question often. Quick-cooking oats are rolled oats that have been pressed even more thinly, while instant oats are the thinnest of all. With The Soulfull Project, you can! This recipe costs a total of $10.95 to make, or $.27 per cookie. And for good reason. So, let's bake cookies. Rolled oats produce a chewier topping than quick oats but the flavor is almost identical. Steel Cut Oats: Groats that are cut into uniform pieces with a steel blade. What are rolled oats? In baked goods, steel-cut oats retain their rough texture, while quick oats create soft, yet chewy results. You’ll find that there are very few major differences between steel-cut oats and rolled. They’re also referred to as “Irish oats.” Rolled oats have been pressed and steamed. That’s why we make a variety of hot cereal products for every taste and preference. Ideal for baking. They are hard and crunchy. Oatmeal — whether it’s steel cut oats, rolled oats, or instant oats — is a nutritious part of a balanced diet, so you really can’t go wrong with any choice. What have you got? How can this be - Steel Cut is twice the calories by volume? Steel cut oats take about 20 minutes to cook on the stove top, where as rolled oats take about 10 minutes to cook on the stove top. The question is whether steel-cut oats will be able to cook quickly enough … Subscribe for free weekly recipes & more! Ever been following a recipe, only to stumble across ‘rolled oats’ or ‘steel cut oats’ and have no idea how they’re any different from the instant oats in your pantry? Avoid instant oats or steel cut oatmeal in apple crisp toppings. The differences are all in the processing: No! Rolled oats have a cooking time of between 5-8 minutes, whereas steel cut oats will need to cook for 20-30 minutes. Oatmeal is a classic breakfast food for a reason: its a hot, stick-to-your-ribs kind of meal that is infinitely customizable. When your digestive tract is healthy, it’s much easier for the rest of your body to follow suit. They are first steamed, then rolled, which makes them look like flat, irregularly rounded discs. Couscous Vs. Bulgur; Raisins Vs. The amount of liquid you use to cook them are also different. But is there a clear winner between the two? In general, both contain 74 calories, 3 grams of protein and 2 of grams fiber per 1/2-cup serving, according to registered dietitian Leslie Beck, author of "Foods That Fight Disease." Because steel cut oats are less processed than rolled, they require longer cooking time. So when you include oatmeal — be it steel cut oats vs. rolled oats vs. instant oats — in your balanced diet, your stomach digests the oatmeal slowly over a longer period of time (when compared to, say, a doughnut). These two types of oats can almost be considered two different foods when … Furthermore, rolled oats cook much faster than steel cut oats because they have been partially cooked with steam. Rolled oats and steel cut oats are not the same. Oat groats! Here are some of our favorite ways to start the day: Sonja Overhiser is author of Pretty Simple Cooking, named one of the best healthy cookbooks of 2018. Here’s the basic nutrition facts for 1 cup of cooked steel cut oats vs 1 cup rolled oats: Data sources: Old Fashioned Oats nutrition, Steel cut oats nutrition. You’ve just made your very own steel cut oats. Steel-cut oats are also sometimes called Irish oats. Here’s a breakdown. Unless, that is, you choose The Soulfull Project’s Quick Cook Irish Oatmeal Hot Cereal, which is ready in as little as three minutes. These are slightly more processed than steel-cut oats. When you experience what hot cereal can do for you, you’ll want to share what you’ve found with others. Steel-cut oats have just slightly fewer calories than rolled. Learn how your comment data is processed. Our hope is that The Soulfull Project’s oatmeals and hot cereals will help make it easy for all of us to have an impact on the health and happiness of our neighbors. Recent research has shown that children who eat cooked oatmeal in the morning have a lower risk of obesity and better overall intake of critical nutrients (ONeil, 2015). Either rolled oats, also called old-fashioned oats, or quick or quick-cooking oats are appropriate for the recipe. As you can see, there are very minimal differences between the two in terms of overall nutrition facts. Try these steel cut oatmeal cookies for a delicious, healthy treat. Steel Cut Oats vs. The biggest difference is the taste and texture, as well as cooking times. Steel-cut oats have just slightly fewer calories than rolled. If you like the texture of oat groats opposed to the softer feel of rolled oats when cooked, then I would suggest using steel cut or Irish oatmeal instead. All types of oats start as oat groats. This means the oils are stabilized, and the oats stay fresh longer. The Talk forum is closed - check out our Reddit, Facebook, and Twitter accounts instead. That brings us to the final entry in the steel cut oats vs. rolled oats vs. instant oats comparison. For every serving you purchase, The Soulfull Project will provide a serving of our hot cereal to a regional food bank in your area. Featured from the TODAY Show to Bon Appetit, Sonja seeks to inspire adventurous eating to make the world a better place one bite at a time. They cook quicker than oat groats, because water can more easily penetrate the smaller pieces. Steel Cut Oats These oats are processed by chopping the whole grain up (or groat) into smaller pieces, not rolled. Steel cut oats come from the oat kernel, and have simply been chopped into large pieces. Scientists, doctors, and dieticians look at six variables when comparing food to determine their health value. When asking about the difference between steel cut oats, rolled oats, and instant oats, it’s important to remember that all three offer plenty of benefits in every bowl! You can also oven-toast your oats, by spreading them on a baking sheet and placing in a 350°F oven for 10 mins, or until golden and fragrant. Steel-Cut Oats (a.k.a, Irish Oats) Lincoln says that to make steel-cut oats (also known as Irish oats), the groats are chopped up with steel blades. All oats are a whole grain that contain a significant serving of the nutrition and fiber a body needs to keep it running optimally. A potential benefit of steel cut oats is that since they are processed the most minimally, they may have a lower glycemic index than rolled oats. Do not substitute rolled oats in a recipe that calls for steel cut oats, and vice versa. Here’s what you need to know. The sugar level is more because they are less treated with machines or manual power. THEY ARE BEST FOR HEALTH BENEFITS. We use Bob’s Red Mill Steel Cut Oats in this recipe which are organic and non-GMO verified. Eating & Cooking Food › Steel Cut vs Rolled Oats. If there’s little difference between steel cut oats vs. rolled oats vs. instant oats, then the choice of which is best is entirely up to you! Take a look: There’s very little nutritional difference between steel cut, rolled, and instant oats — they’re all three good for you! Steel Cut: These oats, which take about 20-30 minutes to prepare, are chopped into tiny pieces and have a tough texture before they are cooked. Rolled oats on the left, steel cut on the right How to cook steel cut oats: tips! Steel-cut oats are oat kernels that are simply chopped into smaller pieces. Rolled oats produce a chewier topping than quick oats but the flavor is almost identical. Rolled Oats. Want to cook steel cut or rolled oats? She’s host of the food podcast Small Bites and founder of the food blog A Couple Cooks. Take an oat groat in one hand, a large steel blade in the other, and proceed to chop the oat groat into small pieces. Steel cut oats are the texture of a grain like rice or barley, so they require much more cooking than rolled oats. For more information on the serving-for-serving program and to check out our delicious hot cereal flavors, visit TheSoulfullProject.com today. It's easy to become overwhelmed by all the oatmeal choices out there, especially not knowing whether steel cut or rolled oats are healthier and make a better bowl. A Couple Cooks has been featured on the TODAY Show, and in numerous national print and online publications, including Washington Post, Huffington Post, Food & Wine, and Bon Appetit. Recipes call for instant oats on occasion, but rolled oats, quick oats and oat flour are the best kind of oats for baking. Steel cuts oats have a lower glycemic index than rolled oats. Because of this, they have a coarser feel, chewier texture, and nuttier flavor than other types of oatmeal. This leads to cross-contamination and the false assumption that oatmeal contains gluten. There are many types of oats out there from rolled oats to oat groats to instant oats. That’s peace of mind and body you can’t find anywhere else. Featured from the TODAY Show to Bon Appetit, Alex is author of Pretty Simple Cooking, named one of the best vegetarian cookbooks by Epicurious. What are some of the major differences? Rolled oats can often be used in place of quick oats as long as a slightly longer cooking time is allowed. Nutritional Value in Steel cut Vs. Regular Rolled Oats: Groats that are steamed and rolled into flakes. To produce steel-cut oats, the groats are chopped into pieces with large steel blades. Alex Overhiser is an acclaimed food photographer and author based in Indianapolis. A serving of rolled oats can be prepared in about 10 minutes. Rolled oats cook faster than steel-cut oats, absorb more liquid, and hold their shape relatively well during cooking. Still, steel-cut oats can be substituted for the rolled type in most recipes with a few adaptations. 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