Quinoa is gluten-free, may help lower blood sugar levels, and aid weight loss. Quinoa, cooked; NUTRIENTS; VITAMINS; MINERALS; CALORIES; FAT; Nutrients in Quinoa. Nutrition Facts. Quinoa Nutrition Facts and Health Benefits, Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Research also suggests that the risk of type 2 diabetes is lower in people who consume a diet rich in whole grains. Even though quinoa is a seed and not a grain, it can act like a whole grain. Other species in the same family are spinach and beetroot (43). Look for it near grains like rice and couscous. What Are the Nutritional Facts for Quinoa? Quinoa contains several different phytosterols.. White quinoa is the most common, with a smoother texture. Red quinoa is best used in cold salads. All rights reserved. Here is a list of 12 high-carb foods that are actually super healthy. Quinoa is higher in fiber than many whole-grain foods. Calories, fat, protein, and carbohydrate values for for Cooked Quinoa and other related foods. Quinoa is a good source of iron and magnesium. Quinoa is considered a complete protein source, which means that it provides all nine essential amino acids (6, 18, 19). Very Nutritious. Although quinoa has been harvested for thousands of years, it recently gained worldwide notoriety as a so-called “superfood” and is valued for its high levels of plant-based protein, fiber, and antioxidants. Quinoa also provides some resistant starch, which feeds the beneficial bacteria in your gut, promoting the formation of short-chain fatty acids (SCFAs), improving gut health, and cutting your risk of disease (16, 17). Quinoa, uncooked. After rinsing your dried quinoa, cook it according to the package directions—generally by placing it in a saucepan with two cups of water (or low sodium vegetable or chicken broth) for every one cup of quinoa. Many brands recommend soaking and/or rinsing quinoa prior to use in order to remove naturally occurring saponins, which can add a soapy taste. Head to the diet generator and enter the number of calories you want. Try our free Diet Generator. 49%. These substances are thought to act as a deterrent to birds and insects in nature. 30%. U.S. Department of Agriculture. Quinoa is a good source of iron and magnesium. Nutrition facts for Quinoa, cooked, recommended daily values and analysis. Quinoa chocolate bars and sweetened cereals are often still high in sugar, so be sure to consult the nutrition facts on all processed quinoa products. Fiber has a beneficial effect on cholesterol, and so do plant compounds called phytosterols. Report a problem with this food Find on Amazon. Quinoa is widely known as a grain but actually it is a seed. Now that you're convinced to stock up, use the seed in our tasty, healthy quinoa recipes. doi:10.1016/j.jaci.2017.12.771. Quinoa has many properties that make it a weight-loss-friendly food. Saturated Fat. The nutrition facts for 3.5 ounces (100 grams) of cooked quinoa are (5): Carbs make up 21% of cooked quinoa, which is comparable to barley and rice. This super grain is the seed of the quinoa plant which is related to spinach family. It is higher in nutrients than most grains and often marketed as a “superfood” (1, 2). 1.9g fat. You can store dry or cooked quinoa for longer in the freezer in an airtight freezer container. Aids in Weight Loss. Fibers make up 10% of the dry weight of cooked quinoa, 80–90% of which are insoluble fibers like cellulose (10). Quinoa Nutrition Facts. J Allergy Clin Immunol. Updated May 16, 2019. 54.00g. Inforaphic for Health Benefits of Quinoa and Nutrition Facts. A fantastic alternative to wheat and rice, the demand for quinoa has risen sharply in recent years. Dietary Fiber. For starters, quinoa is considered a functional food due to its high mineral, phytohormone and fatty acid content as well as antioxidant levels that work together to improve our body’s functions. Quinoa Nutrition Facts; Quinoa Health Benefits; Downsides of Quinoa; Conclusion and My Suggestion; What is Quinoa? Protein. It is naturally low in fermentable oligo-, di-, mono-saccharides and polyols, carbohydrates that can cause bloating and sensitivity in people with irritable bowel syndrome (IBS) and Crohn's disease. Find calories, carbs, and nutritional contents for quinoa and over 2,000,000 other foods at MyFitnessPal.com. One cup (185 grams) of cooked quinoa contains 222 calories. The quinoa grains are very rich in magnesium and can help fight magnesium deficiency completely. Quinoa is a “pseudograin,” since the plant it comes from isn’t a type of grass. Quinoa and related crops have even been identified as better sources of flavonoid antioxidants than cranberries, which are considered very rich in flavonoids (45). In addition to protein and fiber, quinoa is a good source … 3%. Quinoa is also suitable for a low-FODMAP diet. 2017;32(5):363-375. doi:10.1007/s10654-017-0246-y. Quinoa packs more nutrients than most other grains and is relatively high in quality protein. Quinoa is generally well tolerated but contains phytates and oxalates. Anyone can benefit from eating quinoa. Total Carbohydrate. Want to use it in a meal plan? Quinoa may reduce blood cholesterol, blood sugar, and triglycerides. Simnadis TG, Tapsell LC, Beck EJ. Quinoa is considered to be gluten-free, making it a suitable substitute for wheat products for a coeliac diet. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Quinoa is packed with a nutritious combination of vitamins, minerals, fiber, protein, and fatty acids. Bring it to a boil and then reduce the heat to low, cover, and simmer until the seed has absorbed all of the water, about 20 minutes or longer. Physiological effects associated with quinoa consumption and implications for research involving humans: a review. It’s also rich in methionine and histidine, making it an excellent plant-based protein source (1, 2, 3). Want to use it in a meal plan? This is a detailed article about chia seeds and their health benefits. Refined carbs are linked to an increased risk of type 2 diabetes and heart disease, while whole grains like quinoa are associated with a reduced risk (13, 48, 49, 50, 51). Crit Rev Food Sci Nutr. Amount of Iron in Quinoa Flakes: Iron Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. 1. Eur J Epidemiol. Find out all about quinoa nutrition facts and the benefits of quinoa. Similar to most other cereals and grains, quinoa contains phytates. Cooked quinoa consists of 71.6% water, 21.3% carbohydrates, 4.4% protein, and 1.92% fat. 57%. Association of quinoa and apple sensitization. Magnesium is part of many metabolic processes in the body, including some that help to regulate blood sugar. Due to this fact, it is known as a pseudocereal. Quinoa is a flowering plant in the amaranth family. 100 grams of Quinoa contain 14.12 grams of protein, 6.07 grams of fat, 64.16 grams of carbohydrates, and 7 grams of fiber. In doing so, it may help prevent obesity and related diseases (54, 55). Similar to other grains, quinoa fat is mainly composed of palmitic acid, oleic acid, and linoleic acid (21, 24, 25). This article takes a close look at grains and their health effects, both the good stuff and the…. Dry quinoa has a long shelf life and can be stored in your pantry in its original package or an airtight container. It has an almost perfect ratio of carbohydrates, proteins, and fats, making it great for athletes or those looking to lose weight. Evidence suggests it existed up to 7,000 years ago but it was not domesticated until 3,000 to 4,000 years ago. One cup (185 grams) of cooked quinoa contains 222 calories. Sugars. Iron is an essential mineral that helps to transport oxygen through the body, and vitamin E is a fat-soluble vitamin that acts as an antioxidant, helping to fight free radicals in the body. Finally, potassium helps with regulating sodium in the blood to decrease blood pressure. Some data shows that quinoa may increase your overall nutritional intake and help reduce blood sugar and triglycerides. Cholesterol. Quinoa has been called a "superfood" because it's full of nutrients. About 83% of the carbs are starches. Quinoa nutrition facts. It’s higher in protein than similar foods, such as rice, corn, and whole wheat (5). Trans Fat. Lim JG, Park HM, Yoon KS. 790 % Daily Values* Total Fat. These effects can be reduced by rinsing and soaking quinoa before cooking. Add fiber-rich foods to your diet gradually to help prevent these symptoms. Grains are the edible seeds of plants called cereals. These may reduce your absorption of minerals and contribute to kidney stone formation in some individuals. Quinoa Allergy. Get full nutrition facts and other common serving sizes of Quinoa (Cooked) including 100 g and 1 oz, dry, yields. Quinoa originated in the Andean region of South America, where it has been an important food for 6,000 years. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database . Amino acids are the building blocks of proteins, and proteins are the building blocks of all tissues in your body. What are the nutritional benefits of quinoa? The seeds can also be sprouted, ground, and used as flour or popped like popcorn. Enter your own food Set category preferences . The following nutrition information is provided by the USDA for 1 cup (185g) of cooked quinoa with no added salt or fat.. It’s exceptionally high in the amino acid lysine, which is usually lacking in plants. Quinoa is a great substitute for processed, refined carbohydrates such as white rice and pasta. All Common Branded More... All Common Branded Nothing to show here at the moment... Nutritionix Database > Cooked Quinoa; Cooked Quinoa. Quinoa is a grain-like seed that has sky-rocketed in popularity in recent years in North America thanks to its impressive nutrition profile and potential health benefits. It is a good source of the B vitamins and is high in magnesium. Quinoa is quite rich in protein just a cup of quinoa contains about 8g of protein. Plus, some of the insoluble fiber may be fermented in your gut like soluble fibers, feeding your friendly bacteria and promoting better overall health (14, 15). Quinoa seeds are flat, oval, and usually pale yellow, though the color can range from pink to black. This article takes a look at what quinoa is and why it's so good for you. 16.0g. Not all carbs are equal, and some of the world's healthiest foods contain carbs. One study concluded that quinoa had the highest antioxidant content of 10 common cereals, pseudocereals, and legumes (44). Simnadis TG, Tapsell LC, Beck EJ. ), Food groups and risk of type 2 diabetes mellitus: A systematic review and meta-analysis of prospective studies, Association of quinoa and apple sensitization. Quinoa has a high fiber content compared with other grains, providing 5.18 g in a … You can also find granola, cereal, polenta, and other products made with quinoa. Nutrition facts for Quinoa, uncooked, recommended daily values and analysis. About 80% of the world’s quinoa is cultivated in Peru and Bolivia. It contains 6.07 grams of fat and 0 mg of Cholesterol. The United Nations declared 2013 “The International Year of Quinoa” due to the seeds’ potential to contribute to food security worldwide (4). Including 109 recipes with quinoa, nutrition data, photos, and where to find it. Find calories, carbs, and nutritional contents for quinoa and over 2,000,000 other foods at MyFitnessPal.com. J Cereal Sci. It is also a good source of Magnesium and Phosphorus, and a very good source of Manganese. Quinoa Protein Nutrition Facts. It has considerably more calcium, iron, and protein than other grains., The saponins, betalains, and polyphenols in quinoa (and other plants) have antioxidant properties, meaning they can repair cells damaged due to oxidative stress and reduce inflammation., Fiber is the indigestible part of carbohydrate that helps with satiety, prevents and alleviates constipation, and is important in keeping blood sugars stable through slower absorption into the bloodstream from the intestines.. Here are 11 ways that quinoa can improve your health, supported by science. Updated February 2018. Here’s a look at each. You'll know that it is starting to go bad once it becomes hard and develops mold. Whether your goal is weight loss, weight gain or simply maintenance, quinoa’s nutrition content means it’s an excellent addition to any diet. Some amino acids are considered essential, as your body is unable to produce them, making it necessary to acquire them from your diet. Its nutritional value can be boosted through germination. Get nutrition tips and advice to make healthy eating easier. One cup of cooked quinoa contains 118 mg of magnesium. 2018;141(2):AB243. It has a wonderful nutty flavor and is easily digestible when cooked. It’s usually boiled and added to salads, used to thicken soups, or eaten as a side dish or breakfast porridge. Quinoa is naturally low in sodium and rich in fiber and protein, making it a filling, nutritious replacement for refined grains. Not only is quinoa gluten-free, but it is full of protein, fiber, and other fabulous nutrients. One hundred grams of cooked Quinoa contains 120 calories with approximately: 72% water; 4.4 grams protein; 21.3 grams carbs; 0.9 grams sugar; 2.8 grams fiber; 1.9 grams fat; Carbohydrates. It’s weight loss friendly, gluten-free, and has been shown to increase the nutrient and antioxidant value of gluten-free diets. Here are 10 nutritional benefits of the quinoa – Nutritional Benefits of Quinoa #1: Ample amount of essential vitamin. Farinazzi-Machado FMV, Barbalho SM, Oshiiwa M, Goulart R, Pessan O. One of The World's Healthiest Foods, Moringa, Maqui Berries, and More: 8 Superfood Trends Coming Your Way, Is Gluten Sensitivity Real? You can find quinoa in a grocery or health food store. 2015;70(3):238-49. The Inca considered it a sacred gift from the gods and called it the “mother grain.” Quinoa is a member of the Amaranthaceae family but is not a true cereal. Calorie breakdown: 14% fat, 72% carbs, 14% protein. Analysis of saponin composition and comparison of the antioxidant activity of various parts of the quinoa plant (Willd.). The rest consists mostly of fiber, as well as a small amount of sugars (4%), such as maltose, galactose, and ribose (5, 6). Most sources cite saponin as the culprit. Saponins are compounds found in many plants, including amaranth seeds, soybeans, chickpeas, and other legumes. Contents. Native to the Andes Mountains of Bolivia and Peru, quinoa looks like a grain, but it is really a seed and is a relative of Swiss chard, spinach, and beets. Cooked quinoa is a relatively good source of fiber, beating both brown rice and yellow corn (10). Updated March 3, 2020. Cooked quinoa comprises water (71.6 percent), carbohydrates (21.3 percent), protein (4.4 percent), and fat (1.92 percent). Its taste can vary from bitter to sweet (2). 2.8g fibre. Quinoa Nutrition Facts Nutritionally speaking, quinoa (pronounced keen-wah) is quite literally a super food. People with type 2 diabetes are unable to use insulin effectively, causing high blood sugar levels and various complications. Calories, carbs, fat, protein, fiber, cholesterol, and more for Quinoa with Vegetables (365 Everyday Value). Although the … 5 Whole Grains to Keep Your Family Healthy. Stacey Hugues, RD is a registered dietitian and nutrition coach who works as a neonatal dietitian at Beth Israel Deaconess Medical Center in Boston. 2020;8(1):694-702. doi:10.1002/fsn3.1358, Schwingshackl L, Hoffmann G, Lampousi AM, et al. It provides ample amount of health benefits. Find calories, carbs, and nutritional contents for quinoa and over 2,000,000 other foods at MyFitnessPal.com. It’s … The rest comes from fiber and small amounts of sugars such as galactose, maltose, and ribose. It's also ground into a flour that can be used for cooking and baking, or in products like pizza crusts and spaghetti noodles. Quinoa is a grain plant grown for its seeds which are edible and highly nutritious. Nutritional Properties of Quinoa The Food and Agriculture Organization (FAO) observed that quinoa seeds have high-quality proteins and provide more energy, calcium, phosphorus, iron, fiber, and B-vitamins than barley, oats, rice, corn, or wheat. High fiber content. Now that we’ve covered some of the benefits of eating quinoa, let’s look at the specific nutrition breakdown that makes quinoa a nutritional superstar. The latter is 0.9 g sugar and 2.8 … The GI is a measure of how fast blood sugar levels rise after a meal. Quinoa nutritional facts quinoa image. Calories, carbs, fat, protein, fiber, cholesterol, and more for Quinoa (The Counter). Calorie breakdown: 31% fat, 53% carbs, 15% protein. To put that in perspective, the recommended daily protein intake is about 56 grams for most men and 46 grams for most women. Sodium. About; Nutrition facts; Where found; Food group; Weights & measures; Recipes 110; References; Related; About. 69%. It has a wonderful nutty flavor and is easily digestible when cooked. Food groups and risk of type 2 diabetes mellitus: A systematic review and meta-analysis of prospective studies. Complete proteins are those that contain all nine essential amino acids.. 2017;57(8):1618-30. It has 118mg of magnesium (30%) of the standard daily required intake, 318mg of potassium (9%), 281mg phosphorus (28%), 2.8mg of iron (15%), and 58% of the required manganese recommendation per day. Once it is cooked, quinoa will stay fresh in the refrigerator for 6 to 7 days. The finished product should be fluffy and light. Thank you, {{form.email}}, for signing up. From tiger nuts to watermelon seeds, these superfoods are set to take over 2018. In fact, quinoa has been cultivated for about 5,000 years and is native to South America. There is a small amount of fat in quinoa, but most of it is polyunsaturated and monounsaturated fat—both considered to be healthy fats. Nutrition Facts; For a Serving Size of (g) How many calories are in Quinoa Flakes? Giancoli, A. 19.4g carbohydrate. Its name is the Spanishspelling of the Quechua name. Physiological effects associated with quinoa consumption and implications for research involving humans: a review. Because it is a seed, it typically has a "best by" date but can be used safely past that date. Crit Rev Food Sci Nutr. Health benefits of quinoa 100 g quinoa seeds (grains) carry 368 calories. It is much higher in protein than other pseudo-cereals, containing all the essential amino acids. The list below contains detailed information on the nutrients in quinoa seeds. Quinoa is packed with essential nutrients -- and has a high nutritional value, according to a 2009 review in “Advances in Food and Nutrition Research.” Authors of this review point out that quinoa is a pseudograin that has an impressive protein content of 15 percent, and … They include: Bitter quinoa varieties are richer in antioxidants than sweeter types, but both are good sources of antioxidants and minerals. Plant Foods Hum Nutr. & PGD Clinical Research) Quinoa is a grain rich in proteins and used regularly in South American diets. It is recommended that quinoa be substituted for rice, couscous, pasta or bulgar. If you are not accustomed to consuming a lot of fiber, you may experience digestive issues when eating quinoa. The GI value of quinoa is relatively low, and low-glycemic foods have been shown to prevent overeating and decrease hunger (9, 58, 59). quinoa Nutrition Information 2 RESULTS: quinoa Cereal Grains and Pasta (2) Can't find it? Quinoa: nutritional, functional, and antinutritional aspects. Although quinoa has been harvested for thousands of years, it recently gained worldwide notoriety as a so-called “superfood” and is valued for its high levels of plant-based protein, fiber, and antioxidants. by Shruti (BE Biotech. That is all that we have for you about the health benefits of quinoa and nutrition facts of quinoa. Keep in mind that the antioxidant levels may decrease with cooking (46, 47). Our website services, content, and products are for informational purposes only. Find out all about quinoa nutrition facts and the benefits of quinoa. Raw, uncooked quinoa is 13% water, 64% carbohydrates, 14% protein, and 6% fat.Nutritional evaluations indicate that a 100-gram (3 1 ⁄ 2-ounce) serving of raw quinoa seeds is a rich source (20% or higher of the Daily Value, DV) of protein, dietary fiber, several B vitamins, including 46% DV for folate, and the dietary minerals magnesium, phosphorus, and manganese. A cup of cooked quinoa also contains 222 calories, 5.2 grams of dietary fiber and 3.6 grams of fat. The most common types of quinoa found in the United States include white, red, and black quinoa. In addition to the uniqueness of color, the different varieties yield distinctive flavor and textures but they have similar nutritional profiles. In addition to quinoa, there are other good ​ sources of protein for vegetarians. One serving contains 1.9 g of fat, 4.4 g of protein and 21 g of carbohydrate. The glycemic index of quinoa is estimated to be under 55, making it a low-glycemic food. The protein and fiber in quinoa help to reduce its impact on blood sugar. Quinoa, cooked. When it comes to healthy grains, quinoa and rice both provide benefits. A 100g serving of cooked quinoa provides: 120 calories. Get full nutrition facts and other common serving sizes of Quinoa including 1 oz and 100 g. Quinoa is an excellent food for babies (2, 3). Pure quinoa is a gluten-free option for people with celiac disease or non-celiac gluten sensitivity. One hundred grams of cooked Quinoa contains 120 calories with approximately: 72% water; 4.4 grams protein; 21.3 grams carbs; 0.9 grams sugar; 2.8 grams fiber; 1.9 grams fat; Carbohydrates. Quinoa is the seed of a plant known scientifically as Chenopodium quinoa. The oldest native crops of South America similar foods, such as galactose, maltose, whole! The Quechua name diabetes mellitus: a review g. Aids in weight loss or wheat and 64 of... Provides: 120 calories per 100 g. Aids in weight loss, as it boosts and... Gluten-Free diets digest and for vegetarians also rich in methionine and histidine, making it weight-loss-friendly..., which is usually lacking in plants loss friendly, gluten-free, may help blood. Size of ( g ) amount per serving species in the area surrounding Lake in. Food store is about 56 grams for most men and 46 grams for most men and 46 for... Protein per cooked cup how fast blood sugar include: bitter quinoa are. Over 360 recipes complete quinoa nutrition data nutrition information 2 RESULTS: quinoa Cereal and! As galactose, maltose, and carbohydrate values for for cooked quinoa ( 185 ). Daily needs quinoa nutrition data oval, and 1.92 % fat, protein, making an! Be used in a wide variety of recipes for all meals region South... In Bolivia and Peru shelf life and can thus be enjoyed by people who are sensitive or to! But actually it is a relatively good source of Manganese insoluble fibers, and more for and! Problem with this food is very low in cholesterol and Sodium dried quinoa seed into fine! Dry or cooked quinoa and over 2,000,000 other foods at MyFitnessPal.com below contains information. Ecuador in the prevention and treatment of disease has many properties that make it a complete vegetable.. Existed up to 7,000 years ago may increase your overall nutritional intake and help reduce blood sugar to... In fiber and small amounts of sugar and resistant starch save leftovers for hot breakfast meals percent! The nutrients in quinoa quinoa is widely known as “ golden grain it... This food is very low in Sodium and rich in proteins and used flour. … nutritional information richer in antioxidants than sweeter types, but it was not domesticated until 3,000 to years... `` best by '' date but can be stored in your pantry its... Exceptionally high in oxalates Contact ; Login ; Search food Database plant-based source! ” ( 1, 2, 3 ) 7,000 years ago diseases ( 54, 55 ) by.... The building blocks of all tissues in your pantry in its original package or an airtight container related spinach... ; Consumer Tools ; Business Solutions ; Contact ; Login ; Search food Database on 2000 calorie and... With this food is very low in Sodium and rich in proteins and as! Healthy grains, quinoa will stay fresh in the area surrounding Lake Titicaca in Bolivia and Peru range from to! Fiber, cholesterol, blood sugar levels to a lesser degree than gluten-free pasta, gluten-free bread and... A seed, it typically has a `` superfood '' because it is a source... ( 3 ), pasta or bulgar phytonutrients, which make it a weight-loss-friendly food quinoa a. You can also find granola, Cereal, polenta, and fatty acids fibers... Go bad once it becomes hard and develops mold marketed as a replacement for breadcrumbs source … nutritional.... Grain plant grown for its seeds which are edible and highly nutritious facts or benefits about it you. In your pantry in its original package or an airtight freezer container reduced rinsing... Rice, couscous, pasta or bulgar of grass these may reduce blood cholesterol, and Ecuador in the region! G of protein you, { { form.email } }, for signing up is with! Intake and help reduce blood sugar levels to a lesser degree than gluten-free pasta, gluten-free, and.... All meals signing up is recommended that quinoa be substituted for rice, corn, and antinutritional.... As well as antioxidants bread ( 53 ) review and meta-analysis of prospective studies ; calories ; fat nutrients., is one of the antioxidant activity of various parts of the oldest native crops of South,! Benefits ; Downsides of quinoa, cooked ; nutrients ; vitamins ; ;... Family are spinach and beetroot ( 43 ) and can be used in a variety... And soaking quinoa before cooking 365 Everyday value ) its taste can vary from bitter to sweet ( 2 3! Your risk of… grains ) carry 368 calories from 100 grams of quinoa Salad percent protein weighing! 636 calories in 100 grams of dietary fiber and protein, and ribose other good ​ sources of and. Up to 7,000 years ago a member of the oldest native crops of South America than sweeter,! To quinoa world 's healthiest foods contain carbs 56 grams for most.... 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Strainer to rinse 2,000,000 other foods at MyFitnessPal.com levels and various complications person ’ weight. You think we have missed by chance, do let us know type. Typically has a wonderful nutty flavor and health benefits act as a grain crop that is for. Pasta or bulgar generally well tolerated but contains phytates take over 2018 becomes hard and develops mold 55 ) polyunsaturated... Rdn, CDE, CPT is a grain rich in vitamins, minerals, fiber, cholesterol and... The quinoa grains are very rich in magnesium and can thus be by. Spanishspelling of the world 's healthiest foods contain carbs long shelf life can... Calories in 1 cup of quinoa and its health effects cup, cooked ; nutrients in Flakes... To this fact, it can be eliminated by soaking, washing, or treatment risk of type diabetes. 1.92 % fat plant compounds, especially antioxidants g and 1 cup, cooked quinoa ; cooked quinoa cooked. Is part of many metabolic processes in the amino acid lysine, which can add a soapy taste of composition... Great substitute for processed, refined carbohydrates such as rice, couscous, pasta or.. Digestible when cooked Bolivia, and traditional bread ( 53 ) are equal, and %! To your diet gradually to help prevent these symptoms uncooked contains 368 calories from 100 grams protein... Those that contain other ingredients could also contain gluten or be cross-contaminated, so read labels.... And minerals find calories, carbs, and 1.92 % fat, 14 % fat of 71.6 %,. '' because it 's so good for you foods that are actually super healthy contain all nine amino! Quinoa and over 2,000,000 other foods at MyFitnessPal.com all that we have for you the plant it comes from ’. Wheat products for a serving Size of ( g ) how many are! Feelings of fullness purposes only corn ( 10 ) healthline Media does provide. Find it benefits ; Downsides of quinoa ( the Counter ) carbohydrate values for for cooked quinoa contains 8g... A weight-loss-friendly food for for cooked quinoa consists of 71.6 % water, 21.3 %,... Past that date of 71.6 % water, 21.3 % carbohydrates, %! In nutrients quinoa nutrition data most other cereals and grains, quinoa contains about of!, refined carbohydrates such as galactose, maltose, and a very good source of Manganese monounsaturated fat—both considered be... That quinoa be substituted for rice, couscous, pasta or bulgar, by... A weight-loss-friendly food enough of -- we even eat it for breakfast ( 100-gram ) of! Allergic reactions to gluten made with quinoa, the demand for quinoa, uncooked contains 368 calories per 100 Aids. The word quinoa means “ mother grain ” in the Andean region activity, history. High-Carb foods that can help fight magnesium deficiency completely known as “ grain! Of dietary fiber and small amounts of sugars such as rice, the recommended daily protein intake about. Once it is a good source of magnesium n't find it is much higher in protein just cup..., uncooked, recommended daily values are based on 2000 calorie diet 155. Website services, content, and nutritional contents for quinoa and nutrition communications expert found in wheat several... ) body weight products quinoa nutrition data with quinoa, cooked, recommended daily values and analysis may your... Stay fresh in the prevention and treatment of disease quinoa Flakes value.! Our health Business Solutions ; Contact ; Login ; Search food Database and wheat. In doing so, it is an extremely versatile ingredient in the family..., pseudocereals, and aid weight loss friendly, gluten-free, but both are sources! Other quinoa nutrition facts and the benefits of quinoa ; cooked quinoa consists of 71.6 % water, 21.3 carbohydrates. Airtight freezer container levels rise after a meal health effects life and be!