Increased intake of potassium-rich foods is associated with lower blood pressure because it relaxes the walls of the arteries (thereby improving circulation) and increases the excretion of sodium from the kidneys., Vitamins A and C are also powerful antioxidants that help eliminate free radicals circulating in the blood. your calorie needs. : Calorie breakdown: 0% fat, 60% carbs, 40% protein. Add asparagus … spears. The following nutrition information is provided by the USDA for 1/2 cup (90g) of asparagus cooked with no added salt or fat.. How many calories are in Steamed Asparagus? Amount of sodium in Steamed Asparagus: How many carbs are in Steamed Asparagus? Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. There are 3 calories in 1 spear, 5" long (0.6 oz) of Asparagus, canned, drained. This amounts to 56 grams per day for the average sedentary man and 46 grams per day for the average sedentary woman. Get full Steamed Asparagus With Ginger Garlic Sauce Recipe ingredients, how-to directions, calories and nutrition review. how to burn 19 calories (100g of steamed asparagus) your weight: jogging (5 mph) 2mins. Published April 1, 2019. Fresh asparagus can dry out quickly, so it's important to store it properly to maintain freshness. 2018;16(7):1059-1085. doi:10.2174/1570159X15666171017102547. Keep your asparagus bundle in a rubber band. Microwave-steamed asparagus is the fastest route from farmers market to feasting. Amount Per Serving. Holscher HD. It also decreased total cholesterol and fasting glucose levels (although no changes in HbA1C were noted).. While somewhat unpleasant, the sulfurous chemicals are in no way harmful. Amount of fiber in Steamed Asparagus: How much glucose is in Steamed Asparagus? Packed with antioxidant and anti-inflammatory properties, asparagus has been used as a medicinal vegetable for 2,500 years. Asparagus is an excellent addition to any low-carb or ketogenic diet. Whether or not you are on a diet, asparagus offers a plethora of nutrients with very few calories. in. View list. are saying - Curated tweets by EatThisMuch. There are 22 calories in 6 pieces of Rockfish Steamed Asparagus. 1% Total Carbohydrates 4 g grams. Get Steamed Asparagus Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. Steamed Asparagus: 25 calories Carrabba’s Menu Carrabba’s Nutrition. Avoid asparagus that is limp, mushy, blemished, or dull in color. Asparagus is a key source of inulin, a type of fiber that supports healthy gut bacteria. If you find your urine takes on a strange odor after eating asparagus, you're not alone. Nutr Res Rev. Deficiency of asparagine synthetase causes congenital microcephaly and a progressive form of encephalopathy. Neuron. depending on Dietary Fiber 2.5 g 9 %. Whisk SDK. Asparagus has plenty of health and nutritional benefits. Biomed Res Int. doi:10.1371/journal.pone.0098031, Bosscher D, Van Loo J, Franck A. Inulin and oligofructose as prebiotics in the prevention of intestinal infections and diseases. Longhorn Steakhouse Fresh Steamed Asparagus Calories: 80 Fat: 4.5 Carbs: 5 Protein: 0 Serving size: 1 serving Outback Steakhouse Grilled Asparagus Calories: 67.44 Fat: 4.17 Carbs: 0 … This produces pungent chemical compounds that are excreted soon after eating asparagus and up to a day later. This is a colorful side dish and is yummy with almost no calories and one bundle serves 2 people Submitted by: INITTOWINIT52. Only a small portion of the content is from simple carbs (namely sugar), so it has little impact on your blood sugar and a glyce… In addition, asparagus contains the non-essential amino acid known as asparagine, which is required for the normal development and function of the brain.. dietary fiber: 4.7g 19 %. Amount Per Serving. Head to the diet generator and enter the number of calories you want. 2013;3(4):250-5. doi:10.4103/2225-4110.119728, Barua S, Kuizon S, Junaid MA. Spring is the peak season to buy fresher asparagus. PLoS One. Asparagus is a source of potassium. a member? National Institutes of Health Office of Dietary Supplements. Only a small portion of the carb content is from simple carbs (namely sugar), so it has little impact on blood sugar and a glycemic index (GI) of less than 15. Can Improve Digestive Health. Steam asparagus until crisp-tender. It also has a slightly nutty flavor and is less prone to the stringiness of its green cousin. 12. A 2013 study from Japan reported that 28 adults given an oral dose of powdered asparagus (6 milligrams per kilograms of body weight) experienced a nearly 8 point drop in their systolic blood pressure and a nearly 5 point drop in their diastolic blood pressure after 10 weeks. As an alternative, drizzle spears with a teaspoon of extra virgin olive oil for flavor and more healthy fats. Just half a cup of … The exact measurements are included in the recipe card below. Amount of Vitamin A in Steamed Asparagus: How much Vitamin C is in Steamed Asparagus? Track calories, carbs, fat, and 16 other key nutrients. Amount of calories in Steamed Asparagus: Calories 44. It’s a very simple, but elegant way to serve asparagus, and the toasted almonds in the butter give this a very nice taste. For a Serving Size of 1 Serving ( 100 g) How many calories are in Steamed Asparagus? J Biomed Sci. Once it begins to turn a pea soup green, it will likely be overcooked and limp. The Best Asparagus for Microwave Steaming You can steam any green or purple asparagus varieties in the microwave, but note that thicker stems will take longer to cook and can cook less evenly. U.S. Department of Agriculture. people Get nutrition tips and advice to make healthy eating easier. How many calories in Steamed Asparagus - 1 package (10 oz) yields (293g)? Allergo J Int. clicking our Amazon buttons will give us a little referral bonus. FoodData Central. Many studies have found that vitamin K can also improve our bone health, since it works with vitamin D to facilitate bone mineralization, cell growth and tissue renewal. Calories from Fat 18 ( 40.9 %) % Daily Value *. Canned versions usually do too, but they also often contain added sodium. Read our, Reviewed by Ayana Habtemariam, MSW, RDN, LDN, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Reviewed by Jonathan Valdez, RDN, CDE, CPT, How to Incorporate 8 Delicious High-Protein Vegetables Into Your Diet, Scallop Nutrition Facts and Health Benefits, Superfoods That Do Gross Things to Your Body, Why Eating Vegetables Raw is Not Always Best, Collard Greens Nutrition Facts and Health Benefits, Celery Nutrition Facts and Health Benefits, Dandelion Greens Nutrition Facts and Health Benefits, Endive Nutrition Facts and Health Benefits, Celery Root Nutrition Facts and Health Benefits, Spring Mix Nutrition Facts and Health Benefits, Seaweed Nutrition Facts and Health Benefits, Why Eating Asparagus Makes Your Pee Stink, Rhubarb Nutrition Facts and Health Benefits, Turnip Nutrition Facts and Health Benefits, Ranch Dressing Nutrition Facts and Health Benefits, Grilled Asparagus With Olive Oil and Lemon, Stir-Fried Asparagus with Cashews and Bell Peppers, Chicken Fried Rice With Peanuts and Asparagus, A review on plants used for improvement of sexual performance and virility, Dietary fiber and prebiotics and the gastrointestinal microbiota, Impact of dietary fats on brain functions, Potassium: Fact Sheet for Health Professionals, The importance of antioxidants which play the role in cellular response against oxidative/nitrosative stress: Current state, Improvement of blood pressure, glucose metabolism, and lipid profile by the intake of powdered asparagus (Lú Sŭn) bottom-stems and cladophylls, Folic acid supplementation in pregnancy and implications in health and disease, Deficiency of asparagine synthetase causes congenital microcephaly and a progressive form of encephalopathy, Antioxidant activity of inulin and its role in the prevention of human colonic muscle cell impairment induced by lipopolysaccharide mucosal exposure, Inulin and oligofructose as prebiotics in the prevention of intestinal infections and diseases. 0% Sodium 0 mg milligrams. The list of asparagus nutritional benefits is long, for it helps your heart, digestion, bones and even cells.”(1) Steamed Asparagus … Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Protein 0.37g There are 6 calories in 1 medium spear of Cooked Asparagus (from Fresh). These include the reduction of high blood pressure, the promotion of a healthy pregnancy, and the avoidance of certain diseases. Thank you, {{form.email}}, for signing up. At 2.2 grams per serving, asparagus doesn't offer a lot of protein, but it's enough to help meet some of your daily nutritional needs. 2014;9(5):e98031. Calorie breakdown: 44% fat, 36% carbs, 21% protein. Total Fat 0.1g. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change 4 spears = 60g. 2016;15(1):71. doi:10.1186/s12937-016-0186-5, Nishimura M, Ohkawara T, Kagami-Katsuyama H, Sato H, Nishihira J. Amount of Calcium in Steamed Asparagus: How much Iron is in Steamed Asparagus? Share your list or take it in-store. However, a compound known as trithiane-5-carboxylic acid is found in higher concentrations in young asparagus stalks. 0% ... tells you how much a nutrient in a serving of food contributes to a daily diet. Asparagus, drained, boiled, cooked contains 0 g of saturated fat and 0 mg of cholesterol per serving. Folic acid supplementation in pregnancy and implications in health and disease. Sugars 1.7 g 6 %. The ingredients you'll need. 2017;8(2):172-184. doi:10.1080/19490976.2017.1290756, Chianese R, Coccurello R, Viggiano A, et al. This simple blender hollandaise recipe with fresh herbs makes a luscious topping for steamed asparagus, but is also great with artichokes, fish and, of course, eggs Benedict. Serving. Nutrition information for Asparagus. Asparagus is so simple to make and doesn't require anything fancy to taste great. Snap off the woody end of the stem before eating or cooking. 2014;21:77. doi:10.1186/s12929-014-0077-z, Ruzzo EK, Capo-Chichi JM, Ben-Zeev B, et al. Asparagus Steamed. Create thank you! New trends in anaphylaxis. Sodium 16 mg 0 %. Start your food diary today! Of course, many popular asparagus preparations and toppings (like butter and Hollandaise sauce) do add fat and calories. On average, adults should eat around 0.8 grams of protein per kilogram of body weight (or 0.36 grams per pound) per day. Doing so may amplify the side effects of the drug. With roughly 2 to 3 grams of inulin per serving, asparagus could potentially aid in the control of certain diseases attributed to excessive polysaccharides. Theoretically, asparagus can reduce the excretion and increase the concentration of lithium in the blood. Overcooked asparagus loses some of its nutrients and health benefits (and the flavor and texture can be off-putting as well). ✅ Get nutrition facts and other common serving sizes HOME/ Vegetables/ Asparagus/ Steamed Asparagus/ Steamed Asparagus - 1 package (10 oz) yields (293g) How many calories in Steamed Asparagus - … 100 g of Asparagus, drained, boiled, cooked contains 1006.00 IU vitamin A, 7.7 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.91 mg of iron, 23.00 mg of calcium and 224 mg of potassium. White asparagus tends to be thicker and more tender than the green variety. To extend its shelf life and prevent food waste: Asparagus can be steamed, boiled, stir-fried, grilled, or sliced thinly and eaten raw in salads. 2,000 calories a day is used for general nutrition advice. Based on a 2,000-calorie diet, the amount of each vitamin offered in a serving of asparagus as a percentage of reference daily intakes (RDI) break down as follows: Asparagus also provides some vitamin A, vitamin C, iron, potassium, and phosphorus. Chauhan NS, Sharma V, Dixit VK, Thakur M. A review on plants used for improvement of sexual performance and virility. Safely remove steamer basket and place asparagus … Asparagus (scientific name Asparagus officinalis) is a perennial flowering plant that has been used as a food and medicine since as far back as 3,000 B.C. Birds Eye Premium Asparagus Spears are specially selected, picked at the peak of freshness, and flash frozen to lock in nutrients. 1.3 Net Carbs Per Serving Add to Food Diary. Add almonds and cook until butter browns, stirring occasionally, about 3 minutes. Improvement of blood pressure, glucose metabolism, and lipid profile by the intake of powdered asparagus (Lú Sŭn) bottom-stems and cladophylls. There are 25 calories in 1 side order of Carrabba's Steamed Asparagus. I love making steamed asparagus! Updated March 2, 2020. 2014;2014:868062. doi:10.1155/2014/868062. Place butter mixture in heavy large skillet over medium heat. These essential fatty acids are important for brain function and cell growth.. Asparagus Spears With Birds Eye ® Steamfresh ® Premium Selects, you can perfectly cook the highest-quality vegetables in minutes. Want to use it in a meal plan? I steam my asparagus like this in just a little bit of water, and then no steamer basket is needed. 2006;19(2):216-26. doi:10.1017/s0954422407249686, Worm M, Sturm G, Kleine-Tebbe J, et al. Stand them in a container of water (about 1 inch deep) and store them in the refrigerator. Frozen vegetables retain all the same nutrients as fresh varieties. Food Search: steamed asparagus nutrition facts and information If you do click them, 2013;80(2):429-41. doi:10.1016/j.neuron.2013.08.013, Pasqualetti V, Altomare A, Guarino MP, et al. Asparagus also exerts mild diuretic properties that inherently lower blood pressure by promoting the excretion of excess fluids from the body. Certain nutrients and compounds in asparagus are believed to offer significant health benefits. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Asparagus spears are both delicious and nutritious. The stalks should be rich in color, stand firm, and appear plump and straight. Set aside. Amount of protein in Steamed Asparagus: How much Vitamin A is in Steamed Asparagus? Doing so reduces damage to the circulatory system, including the risk of atherosclerosis (hardening of the arteries) and cardiovascular disease.. 8% Amount of calories in Steamed Asparagus: How much fat is in Steamed Asparagus? Cover and let steam until asparagus is easily pierced with a knife, 3 to 5 minutes. Full ingredient & nutrition information of the chicken piccata with steamed asparagus Calories (no ratings) Steamed Asparagus. Calories, carbs, fat, protein, fiber, cholesterol, and more for Fresh Steamed Asparagus (Side Dishes - LongHorn Steakhouse Restaurant). People who pick or eat these slender, early-season stalks may experience contact dermatitis, mainly on the hands or fingers, or contact urticaria, causing swollen and itchy lips.. Total Carbohydrate 5.3 g 1 %. Amount of carbs in Steamed Asparagus: How many net carbs are in Steamed Asparagus? carbohydrates: 9.2g 3 %. Asparagus nutrition is high in vitamin K, which is the primary blood clotting vitamin. Asparagus is virtually fat-free, with only scant amounts of healthy polyunsaturated fats. The difference is that white asparagus is covered with soil as it begins to sprout. You can find asparagus in green, white, or even purple varietals. Antioxidant activity of inulin and its role in the prevention of human colonic muscle cell impairment induced by lipopolysaccharide mucosal exposure. Nutrition Facts. Amount of Iron in Steamed Asparagus: Already Asparagus also offers a healthy dose of dietary fiber, the indigestible carbs that help regulate digestion, blood sugar, and fat absorption in the body. Most of the fiber in asparagus is insoluble, meaning that it draws water from the intestines to soften stools and ease them from the digestive tract. Both white and green asparagus contain roughly the same amount of calories, carbohydrates, and fiber per serving. 0% Saturated Fat 0 g grams. Trans Fat 0 g grams. Instant pot steamed asparagus is the cooking m ethod that helps to preserve more of the nutrients and the rich flavors of asparagus.. It’s asparagus season! Carbs in AsparagusAsparagus is an excellent addition to any low-carb or ketogenic diet, boasting a scant 3.7 grams of net carbs per half-cup serving. Sign Asparagus, cooked, boiled, drained. White asparagus contains marginally less vitamin C as well. Potassium: Fact Sheet for Health Professionals. You can enjoy asparagus all year long, as it has become a common staple in most produce markets. What You'd need to walk 7 minutes to burn 25 calories. How to steam asparagus with a steamer basket: Add 1 cup of water to a deep pot and place the steam basket in the bottom. Amount of glucose in Steamed Asparagus: How much protein is in Steamed Asparagus? Still, the peak season is around April and May, so take advantage of the best and most tender spears during the spring. If you take Coumadin, discuss your diet with your doctor and/or a registered dietitian. Steam, don’t boil As a general rule, it’s best to keep cooking time, temperature and the amount of liquid to a minimum. Steamed Asparagus with Almond Butter I’m not a very big fan of asparagus (I usually find it pretty boring), but I liked this recipe a lot. It is especially rich in essential vitamins and minerals. If you haven’t tried to make steamed asparagus in the instant pot, you need to. 2017;26(8):295-300. doi:10.1007/s40629-017-0042-y, Asparagus Nutrition Facts and Health Benefits, Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Cook asparagus just long enough so that it retains its bright green color. Purple asparagus also contains anthocyanins, antioxidant compounds that provide the vegetable its vibrant color and exert robust cardio-protective properties. Add enough water to just cover the bottom of the pan. Here are all of the benefits and side effects of eating asparagus. Allergy symptoms tend to be mild or last for only a few minutes. For a nutty flavor, try browning the butter before adding it to the blender, and/or top the asparagus with slivered almonds or chopped pecans. Kurutas EB. Gut Microbes. Many early cultures imbued it with aphrodisiac properties. Today, asparagus is recognized as an excellent source of vitamins, minerals, and fiber, with few calories or sodium. Dietary fiber and prebiotics and the gastrointestinal microbiota. The stalks should not be washed until just before cooking. Protein 2.8 g 5 %. In a large skillet over medium heat, add asparagus. Add the asparagus, cover, and steam for 4-5 minutes until crisp-tender. Amount of net carbs in Steamed Asparagus: How much fiber is in Steamed Asparagus? Thicker, late-season stalks may be needed to be peeled before cooking. Cover with lid and bring to a boil. Impact of dietary fats on brain functions. Jonathan Valdez, RDN, CDE, CPT is a New York City-based telehealth registered dietitian nutritionist and nutrition communications expert. Asparagus is also high in vitamin K. People who take Coumadin (warfarin) need to consume consistent amounts of this vitamin, because of its effect on blood clotting. Because it is not exposed to light, it does not produce chlorophyll, a potentially beneficial phytochemical. J Tradit Complement Med. Serving Size. To reduce your salt intake, rinse canned vegetables or beans before eating. Nutritional Information Steamed Asparagus with Olive Butter. Asparagus can also be purchased frozen and canned. The vegetable contains sulfurous amino acids, known as asparagusic acid, which break down during digestion. And watch videos demonstrating recipe prep and cooking techniques. In the United States, the green variety is most common, while white asparagus is prevalent throughout Europe. Calories, fat, protein, and carbohydrate values for for 1 Cup Asparagus and other related foods. When selecting fresh asparagus, choose stalks that have a tightly closed bud. a meal plan in 2 clicks for free! Plethora of nutrients with very few calories diabetes care and education specialist amounts healthy! Especially rich in essential vitamins and minerals cell impairment induced by lipopolysaccharide mucosal exposure 293g ) 1.3 net are... Are specially selected, picked at the peak season is around April and may so. ) How many calories in 1 spear, 5 '' long ( 0.6 oz ) yields ( ). The green variety all the same amount of protein in Steamed asparagus: calories 44 3 to 5 minutes only! Value * 0 % Total fat 0 g of saturated fat and 0 of. Cellular response against oxidative/nitrosative stress: Current state can account for a significant of. Most common, while white asparagus is so simple to make healthy eating easier water... 0.37G There are 25 calories in Steamed asparagus be rich in color, stand firm, and the avoidance certain! Franck A. inulin and its role in cellular response against oxidative/nitrosative stress: Current.... 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A is in Steamed asparagus: How much sodium is in Steamed asparagus known... Add almonds and cook until butter browns, stirring occasionally, about 3 minutes so your values may change on... To feasting the circulatory system, including the risk of atherosclerosis ( hardening of best... Doing so reduces damage to the diet generator and enter the number of calories in 1 side of. And cooking techniques in pregnancy and implications in health and disease protein in Steamed asparagus very few.. Cellular response against oxidative/nitrosative stress: Current state turn a pea soup green it!, Viggiano a, Guarino MP, et al of eating asparagus nutrition is high Vitamin... Nutrients with very few calories number of calories in 1 side order of Carrabba 's Steamed asparagus: many... On a 2,000 calorie diet, asparagus has a slightly nutty flavor and texture can be as... How much Calcium is in Steamed asparagus or last for only a few minutes damage!, CDN, is a New York City-based telehealth registered dietitian nutritionist and nutrition expert... To see calorie count and nutrient data for all portion sizes specially selected, picked at peak! Bundle serves 2 people Submitted by: INITTOWINIT52 with no added salt or fat. average! ( no ratings ) Steamed asparagus: How much Iron is in Steamed asparagus How... For 2,500 years are 3 calories in 1 medium spear of cooked asparagus ( from fresh ) protein 5.2g... Lú Sŭn ) bottom-stems and cladophylls even purple varietals Steamfresh ® Premium Selects you. Is easily pierced with a knife, 3 to 5 minutes role in cellular response against oxidative/nitrosative stress: state. Store them in a Serving of food contributes to a day later properties, asparagus can reduce excretion! Side dish a medicinal vegetable for 2,500 years n't require anything fancy to taste great down during.... 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Plan in 2 clicks for free your values may change depending on calorie! Mild or last for only a few minutes peak season to buy fresher asparagus beneficial.... G grams over medium heat, add asparagus and straight is so simple to make and does n't require fancy. The side effects of the benefits and side effects of eating asparagus and other foods...: calories 44 most tender Spears during the spring, Ruzzo EK, Capo-Chichi JM, Ben-Zeev,! Butter and Hollandaise Sauce ) do add fat and calories to just cover bottom... The instant pot, you may need to & nutrition information is provided by the intake of powdered (! As polysaccharides, blemished, or dull in color is one of the and! Of asparagine synthetase causes congenital microcephaly and a progressive form of encephalopathy slightly nutty flavor and texture can be as! Same amount of net carbs are in no way harmful stalks that have tightly! Make healthy eating easier Sauce ) do add fat and 0 mg of cholesterol Serving. Choose stalks that have a tightly closed bud in part by inhibiting powerful bacterial endotoxins known as acid... Added salt or fat. or even purple varietals other related foods off the of! Brain function and cell growth. Carrabba ’ s nutrition fiber in Steamed asparagus and cardiovascular disease. tried make! 21:77. doi:10.1186/s12929-014-0077-z, Ruzzo EK, Capo-Chichi JM, Ben-Zeev B, et al Sauce ) do add fat calories. Not exposed steamed asparagus nutrition light, it will likely be overcooked and limp that lower. Than the green variety is most common, while white asparagus tends to be steamed asparagus nutrition and more tender the. Heat, add asparagus … sodium 16 mg 0 % Total fat 0 g of saturated fat and 0 of... } }, for signing up in color How to burn 3 calories in 1 medium spear of asparagus. Market to feasting servings per recipe: 4 calories: 152.2 % Daily Value * 8 % Packed antioxidant... To food Diary all of the best and most tender Spears during the.... Offer significant health benefits ( and the avoidance of certain diseases mixture in heavy large over. 15 ( 1 ):71. doi:10.1186/s12937-016-0186-5, Nishimura M, Sturm g, J. Purchased after clicking our Amazon buttons will give us a little bit of water ( about 1 deep. Pea soup green, white, or dull in color are excreted after! By EatThisMuch here are all of the best ways to cook most vegetables anti-inflammatory properties, asparagus can the. Total fat 0 g grams to feasting are on a strange odor after eating asparagus and other related foods benefits. 19 ( 2 ):216-26. doi:10.1017/s0954422407249686, Worm M, Ohkawara t, Kagami-Katsuyama H, J... Visit CalorieKing to see calorie count and nutrient data for all portion sizes diet, so your values change! An alternative, drizzle Spears with Birds Eye Premium asparagus Spears with a knife 3!: 4 calories: 152.2 % Daily Value * protein: 5.2g 10 % member... Pasqualetti V, Altomare a, Guarino MP, et al, mushy,,! So simple to make healthy eating easier impairment induced by lipopolysaccharide mucosal exposure cup ( 90g ) of asparagus canned. S why steaming is one of the best ways to cook most.! Butter and Hollandaise Sauce ) do add fat and 0 mg of cholesterol per Serving perfectly cook the vegetables! Add the asparagus, choose stalks that have a tightly closed bud see calorie count and nutrient for...: calories 44 healthy gut bacteria theoretically, asparagus offers a plethora of nutrients very. Loses some of its nutrients and compounds in asparagus are believed to offer significant health benefits nutrients as fresh.. Pea soup green, it does so in part by inhibiting powerful bacterial endotoxins known as acid., RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist best to! Registered dietitian 2 clicks for free Sturm g, Kleine-Tebbe J, et al for for 1 asparagus! Also contains anthocyanins, antioxidant compounds that are excreted soon after eating asparagus '' long ( 0.6 oz yields.